Trust me, we get it; there is just so much information out there on social media and at times, it can be over/underwhelming.

This may be especially true if you are new to the health and fitness world and you find yourself unsure of who to trust and how to find "good" information in the first place.

Even if you have been in the game for a while, maybe you still haven't found the right home online or continue to struggle with traversing the vast landscape.

In this episode, we talk about how to navigate the fitness content on social media; from how to find good content creators, the importance of critical thinking (as a consumer and creator), and even some advice for those creating content as that itself can be quite difficult.