In this episode, we give some tips and guidance on how to actually measure your progress. Knowing what to do is important, but making sure you are on the right path and actually making change is important too!

Here are some of the topics we cover:

• Understanding progress in training: what are we actually trying to measure; what is the end goal?

• Embrace the process, yes, but increase chances of success via collecting data; the end goal/progress does still matter

• How to measure strength effectively; including the mental game of strength focused athletes

• Measuring progress for hypertrophy; the careful balancing act of delayed gratification and ensuring you are on the right path

• Nutrition is a big part of the equation: keep it simple yet effective

• Emphasising the role that patience plays when measuring progress

• A solid support system goes a LONG way; coaching and the power of friendship

How do YOU currently measure your progress? Is there anything we can help you with? Let us know in the comments below! 

If you want to expedite your training and nutrition goals while maximizing your knowledge and enjoyment of the process, reach out to either one of us to explore coaching options!

Discord server link: https://discord.gg/c5HMDj4tX3

Jake Remmert, PhD(c):

[social media]https://www.instagram.com/jake.remmert_coach/

⁠[coaching] jakeremmert.com

Colby Sousa, PhD:

[social media]⁠ ⁠ ⁠instagram.com/colby.sousa⁠⁠

[coaching]⁠ Message on IG or Email: colby@strongerbyscience.com