Building off of our last episode where we discuss the basics of program design for hypertrophy, here we focus on programming for building strength.
From defining what exactly strength means and how that can change your approach, zooming out and looking at your macro cycle (year of training) to help decide what your meso cycles (“block” of training; ~4-8 weeks) will look like, the skill of heavy lifting, all the way to navigating the mental side of it all, this episodes covers it.
After listening to this episode, you should have a good place to start in designing your own program; however, if you want to expedite that process, eliminate over thinking, and maximize your learning and growth, don't hesitate to reach out to us to explore 1-on-1 coaching opportunities!
Discord server link:https://discord.gg/c5HMDj4tX3
Jake Remmert, PhD(c): [social media] instagram.com/jake.datadrivenstrength [coaching] https://docs.google.com/forms/d/e/1FA...
Colby Sousa, PhD: [social media] instagram.com/colby.sousa [coaching] strongerbyscience.com/coaching