After going over the basics of program design for hypertrophy and strength, in this episode, we go over some additional “advanced” things to consider. Now, the word advanced being used here does not mean that you must fit a criterion prior to using; rather, these are things that should likely be considered AFTER you have the basics down.
You will likely make the majority of your progress by nailing down the basics and giving yourself time to string together consistently good quality training. Once you find that progress may be a bit slower or potentially life has thrown you some curve-balls that force you to navigate training in a less-than-ideal way, then these may be some techniques to consider.
From intensity techniques like super sets, training “beyond” failure with lengthened partials, and even considering training 2+ times per day, we discuss how this may look, who it may be for, and how to execute them properly.
After listening to this episode, you should have a good place to start in designing your own program; however, if you want to expedite that process, eliminate over thinking, and maximize your learning and growth, don't hesitate to reach out to us to explore 1-on-1 coaching opportunities!
Discord server link: https://discord.gg/c5HMDj4tX3
Jake Remmert, PhD(c):
[social media] instagram.com/jake.datadrivenstrength
[coaching] https://docs.google.com/forms/d/e/1FA...
Colby Sousa, PhD:
[social media] instagram.com/colby.sousa
[coaching] Message on IG or Email: colby@strongerbyscience.com