Thanks for checking out Episode 75 of the Trainer’s Scoop!

Goodness at this point I just can’t get rid of this guy! We’re welcoming Ryan back for 

I hope you enjoy our discussion and have some takeaways from it, I definitely did! 

Ryan recently completed a pretty rad fat loss diet where he went from a thicc 232 to a lean, mean 212 in the matter of 9 weeks. Good job Ryan! In our discussion today we outlined what it takes to run a successful fat loss diet, from managing social settings, setting realistic expectations, and broke down fat loss strategies along the way. I hope you get something out of the podcast! Feel free to comment or reach out with any questions about the process! And always feel free if you need the accountability and routine for your own fat loss dieting!

Here’s the time stamps to our discussion: 

0:00 - 7:30: Ryan’s Chaotic Life

7:30 - 20:00: Lessons Learned From The Cut

20:00 - 30:30: Managing Social Situations 

30:30 - 44:00: Setting Realistic Expectations 

44:00 - 1:03:00: Successful Diet Strategies 

1:03:00 - 1:08:22: Closing 

I hope you enjoyed the podcast with Ryan! 

Share this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts

***If You Need Help Structuring A Training & Nutrition https://www.dmarttraining.com/work-with-me

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If you caught the ad in the podcast, I’m working with Raw Nutrition, a company that makes great supplements with the right dosing, great flavors, and business ethics. You can use my code DMARTIN070 at checkout for a 10% discount, which directly helps me put out podcasts like this! 

For more of The Trainer’s Scoop, follow me on IG: 

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