In this episode we talk to Luke Grenfell-Shaw, a member of the Brooks Running trail running team and cancer survivor.

Luke was diagnosed with stage 4 cancer in 2018 at the age of just 24. Far from recoiling he launched himself out into the world on a mission to make the most of life.

8 years on and Luke has a tandem bike ride from Bristol to Bejing under his belt as well as competing on the world trail running scene as part of the Brooks team and his work as a motivational speaker.

We talk training, coaches, adventures and about his recent race in China as well as his work with cancer charities.

We hope you enjoy this episode.

Thanks again to all of you for listening. If you have a moment please, like, subscribe and if you have a moment free perhaps write a short review. It's all a great help to us in growing the audience and is very much appreciated!

Tris and Jay

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