Hayley Cava, a pelvic floor physical therapist and postural restoration certified provider, shares her experiences using GentleBirth for her second pregnancy and birth. She discusses the importance of movement throughout pregnancy and the benefits of being in a balanced state. Hayley also describes her journey into pelvic floor health and her passion for improving care for women postnatally and perinatally. She emphasizes the role of mindset and mindfulness in birth and the power of making informed choices. Hayley shares her own birth story, including the importance of vocalizing and feeling in control during labor. She also discusses her postpartum recovery, the impact of meaningful rehabilitation and why she chose to train as a GentleBirth Childbirth Educator.