In this podcast episode, Tracy Donegan interviews Adreanna Limbach, author of the book 'Tea and Cake with Demons: A Buddhist Guide to Feeling Worthy.' The conversation explores the motivation behind writing the book and the focus on worthiness. Limbach shares how her background in Buddhism and meditation has helped her navigate the transition to motherhood. The discussion also touches on the benefits of meditation in postpartum and the importance of protecting mental energy. The episode concludes with a conversation about recognizing and dealing with personal demons and embracing imperfection in motherhood. In this conversation, Tracy Donegan and Adreanna Limbach discuss the power of language and how we identify with emotions. They explore the concept of mindfulness as the spice that flavors all dishes and its application in daily life. They also delve into the importance of self-compassion and reparenting ourselves. Adreanna shares advice she would give to her 18-year-old self and discusses the intersection of meditation, Buddhism, and daily life. They reflect on the journey of becoming a mother and provide insights for new moms. Adreanna shares where listeners can find her and her work.