Welcome to The Tracy Donegan podcast - your go-to podcast for all things women's health and wellness! From navigating reproductive health, motherhood to menopause we'll explore the latest trends, innovations and share experiences from women and experts around the world. Together, we'll navigate the joys and challenges of being a woman in today's world (colorful language included as a bonus gift). ;) Let's dive in!
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Welcome to The Tracy Donegan podcast - your go-to podcast for all things women's health and wellness! From navigating reproductive health, motherhood to menopause we'll explore the latest trends, innovations and share experiences from women and experts around the world. Together, we'll navigate the joys and challenges of being a woman in today's world (colorful language included as a bonus gift). ;) Let's dive in!
GentleBirth & The Power of Mindfulness - A Conversation with Susie Guarino
The Tracy Donegan Podcast
1 hour 27 minutes 17 seconds
1 year ago
GentleBirth & The Power of Mindfulness - A Conversation with Susie Guarino
In this episode, Susie Guarino shares her experience with the GentleBirth app and how she used mindfulness to support her mental health. Tracy Donegan and Susie discuss the importance of self-compassion and positive self-talk in motherhood and in life. They also discuss the importance of finding a supportive team and cultivating rituals and practices that promote self-care and well-being. Overall, the conversation emphasizes the power of self-compassion, mindfulness, and positive mindset in creating a fulfilling and empowered life.
The Tracy Donegan Podcast
Welcome to The Tracy Donegan podcast - your go-to podcast for all things women's health and wellness! From navigating reproductive health, motherhood to menopause we'll explore the latest trends, innovations and share experiences from women and experts around the world. Together, we'll navigate the joys and challenges of being a woman in today's world (colorful language included as a bonus gift). ;) Let's dive in!
