Welcome to The Tracy Donegan podcast - your go-to podcast for all things women's health and wellness! From navigating reproductive health, motherhood to menopause we'll explore the latest trends, innovations and share experiences from women and experts around the world. Together, we'll navigate the joys and challenges of being a woman in today's world (colorful language included as a bonus gift). ;) Let's dive in!
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Welcome to The Tracy Donegan podcast - your go-to podcast for all things women's health and wellness! From navigating reproductive health, motherhood to menopause we'll explore the latest trends, innovations and share experiences from women and experts around the world. Together, we'll navigate the joys and challenges of being a woman in today's world (colorful language included as a bonus gift). ;) Let's dive in!
Finding Your Wild - A Conversation with Kathy Donaghy
The Tracy Donegan Podcast
56 minutes 31 seconds
1 year ago
Finding Your Wild - A Conversation with Kathy Donaghy
In this episode Kathy Donaghy shares her journey of finding her way back to herself and navigating motherhood and miscarriage. She discusses the importance of mindfulness and meditation in her life and how it helped her through difficult times. The conversation highlights the importance of saying no to things that don't align with one's values and priorities, and the power of finding what brings joy and practicing it regularly.
The Tracy Donegan Podcast
Welcome to The Tracy Donegan podcast - your go-to podcast for all things women's health and wellness! From navigating reproductive health, motherhood to menopause we'll explore the latest trends, innovations and share experiences from women and experts around the world. Together, we'll navigate the joys and challenges of being a woman in today's world (colorful language included as a bonus gift). ;) Let's dive in!
