In this conversation, Tracy Donegan and Dr. Crystal Frazee discuss the importance of using mind-body practices to reduce burnout and navigate the challenges of being successful as a woman in today's society. They explore the concept of the 'perfection paradox' and how societal expectations can lead to stress and burnout. They also emphasize the importance of listening to our body's wisdom and using it as a guide in decision-making. The conversation highlights the signs of burnout and provides suggestions for women to corral their time, set boundaries, and reduce overwhelm. They also touch on the impact of the 'good woman narrative' and the need to challenge unrealistic expectations. The conversation explores the concept of outside-in thinking and the pressure to conform to societal expectations. It emphasizes the importance of inside-out decision making and being true to oneself. The discussion also delves into the significance of emotion regulation and the impact it has on burnout. The practice of bottom-up regulation is highlighted as a way to connect with the body and mitigate stress.