The TRACER Podcast - Trail Running and endurance fitness
TRACER Co-Founder, Dr. Joey Wilson
19 episodes
6 days ago
We’re joined by professional trail runner and sports psychologist Addie Bracy for a masterclass on the psychology of endurance. Addie bridges the gap between pro athlete and mental performance expert, offering tactical advice for runners of all levels. In this conversation, we explore: Mental Anchors: How to build a psychological anchor to keep you grounded when the race gets tough. Intentional Training: Why you need to train your brain just as deliberately as you train your body. The Min...
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We’re joined by professional trail runner and sports psychologist Addie Bracy for a masterclass on the psychology of endurance. Addie bridges the gap between pro athlete and mental performance expert, offering tactical advice for runners of all levels. In this conversation, we explore: Mental Anchors: How to build a psychological anchor to keep you grounded when the race gets tough. Intentional Training: Why you need to train your brain just as deliberately as you train your body. The Min...
Train Your Brain for Endurance: How to Get Out of Your Own Way, with Addie Bracy
The TRACER Podcast - Trail Running and endurance fitness
1 hour 11 minutes
6 days ago
Train Your Brain for Endurance: How to Get Out of Your Own Way, with Addie Bracy
We’re joined by professional trail runner and sports psychologist Addie Bracy for a masterclass on the psychology of endurance. Addie bridges the gap between pro athlete and mental performance expert, offering tactical advice for runners of all levels. In this conversation, we explore: Mental Anchors: How to build a psychological anchor to keep you grounded when the race gets tough. Intentional Training: Why you need to train your brain just as deliberately as you train your body. The Min...
The TRACER Podcast - Trail Running and endurance fitness
We’re joined by professional trail runner and sports psychologist Addie Bracy for a masterclass on the psychology of endurance. Addie bridges the gap between pro athlete and mental performance expert, offering tactical advice for runners of all levels. In this conversation, we explore: Mental Anchors: How to build a psychological anchor to keep you grounded when the race gets tough. Intentional Training: Why you need to train your brain just as deliberately as you train your body. The Min...
