The TRACER Podcast - Trail Running and endurance fitness
TRACER Co-Founder, Dr. Joey Wilson
19 episodes
2 days ago
We’re joined by professional trail runner and sports psychologist Addie Bracy for a masterclass on the psychology of endurance. Addie bridges the gap between pro athlete and mental performance expert, offering tactical advice for runners of all levels. In this conversation, we explore: Mental Anchors: How to build a psychological anchor to keep you grounded when the race gets tough. Intentional Training: Why you need to train your brain just as deliberately as you train your body. The Min...
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We’re joined by professional trail runner and sports psychologist Addie Bracy for a masterclass on the psychology of endurance. Addie bridges the gap between pro athlete and mental performance expert, offering tactical advice for runners of all levels. In this conversation, we explore: Mental Anchors: How to build a psychological anchor to keep you grounded when the race gets tough. Intentional Training: Why you need to train your brain just as deliberately as you train your body. The Min...
Effective Training For 1-Hour Races to Ultramarathons, with Adam Loomis
The TRACER Podcast - Trail Running and endurance fitness
1 hour 12 minutes
6 months ago
Effective Training For 1-Hour Races to Ultramarathons, with Adam Loomis
Adam Loomis is one of the fastest ultramarathon trail runners in the USA, with wins at the Gorge 100K, Bear 100, DC Peaks 50, and Tushars 100K. In this conversation, Adam talks about how he trains, and how his training differs when he's preparing for a long ultra vs a short, intense effort. Referenced in this episode: Excellent video by Tim Jones about the Wasatch Ultimate Ridge Linkup (WURL): https://youtu.be/-acF0uHQrZ4?si=dejlodlGURIXvxcn Nail your next race with adaptive training programs...
The TRACER Podcast - Trail Running and endurance fitness
We’re joined by professional trail runner and sports psychologist Addie Bracy for a masterclass on the psychology of endurance. Addie bridges the gap between pro athlete and mental performance expert, offering tactical advice for runners of all levels. In this conversation, we explore: Mental Anchors: How to build a psychological anchor to keep you grounded when the race gets tough. Intentional Training: Why you need to train your brain just as deliberately as you train your body. The Min...
