This episode is the first in a series of moving meditation—designed to be listened to while you're walking, driving, doing chores, or spending quiet time with your horse.

You don’t need to sit still with your eyes closed to gain the benefits of meditation. In fact, movement can help the body process emotions, regulate the nervous system, and make it easier to stay present. This practice focuses on letting go of what's outside your control and finding acceptance with your world.

There is no pressure to get it “right.” Just begin listening and let these words support you wherever you are.