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The Total Knee Success Podcast: Your Essential Resource for Navigating Total Knee Replacement
Michelle
19 episodes
9 hours ago

Have you recently had a total knee replacement, or are you preparing for surgery and wondering what recovery will really be like? Welcome to the Total Knee Success Podcast, your resource for total knee replacement recovery and life after surgery. Hosted by Michelle Losurdo, a trusted doctor of physical therapy and board-certified orthopedic clinical specialist, this show is designed for anyone considering, preparing for, or recovering from knee replacement surgery.

In about the time it takes to put a cold pack on your knee, each episode shares practical total knee surgery tips, evidence-based guidance, and clear strategies to help you manage pain, improve mobility, and thrive through the healing process. You’ll learn about post-operative knee rehab exercises, approaches to knee replacement physical therapy, and real-world tools for building confidence, improving sleep, maintaining a healthy diet, and regaining natural movement. From time to time, you’ll also hear patient perspectives and success stories that encourage you along the way.

Michelle also highlights the mindset and motivation strategies that make a lasting difference in recovery—helping you stay positive, focused, and resilient. And if you’re a family member, friend, or caregiver supporting someone through a knee replacement, you’ll find valuable insights here, too.

Please remember: Michelle is not your personal therapist and does not know you. This podcast provides general education and opinion only. Always consult your healthcare provider before making changes to your recovery plan. This podcast is not related to her clinical or teaching roles.

If you’re ready to feel stronger and more confident on your journey—or if you’re supporting someone you care about—this is the total knee replacement podcast that will help you succeed—one step at a time

Show more...
Medicine
Health & Fitness,
Alternative Health
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All content for The Total Knee Success Podcast: Your Essential Resource for Navigating Total Knee Replacement is the property of Michelle and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Have you recently had a total knee replacement, or are you preparing for surgery and wondering what recovery will really be like? Welcome to the Total Knee Success Podcast, your resource for total knee replacement recovery and life after surgery. Hosted by Michelle Losurdo, a trusted doctor of physical therapy and board-certified orthopedic clinical specialist, this show is designed for anyone considering, preparing for, or recovering from knee replacement surgery.

In about the time it takes to put a cold pack on your knee, each episode shares practical total knee surgery tips, evidence-based guidance, and clear strategies to help you manage pain, improve mobility, and thrive through the healing process. You’ll learn about post-operative knee rehab exercises, approaches to knee replacement physical therapy, and real-world tools for building confidence, improving sleep, maintaining a healthy diet, and regaining natural movement. From time to time, you’ll also hear patient perspectives and success stories that encourage you along the way.

Michelle also highlights the mindset and motivation strategies that make a lasting difference in recovery—helping you stay positive, focused, and resilient. And if you’re a family member, friend, or caregiver supporting someone through a knee replacement, you’ll find valuable insights here, too.

Please remember: Michelle is not your personal therapist and does not know you. This podcast provides general education and opinion only. Always consult your healthcare provider before making changes to your recovery plan. This podcast is not related to her clinical or teaching roles.

If you’re ready to feel stronger and more confident on your journey—or if you’re supporting someone you care about—this is the total knee replacement podcast that will help you succeed—one step at a time

Show more...
Medicine
Health & Fitness,
Alternative Health
Episodes (19/19)
The Total Knee Success Podcast: Your Essential Resource for Navigating Total Knee Replacement
Episode 18: Returning to Work After Knee Replacement: Timelines for Desk Jobs and On-Your-Feet Jobs
2 days ago
12 minutes

The Total Knee Success Podcast: Your Essential Resource for Navigating Total Knee Replacement
Episode 17: Driving After Knee Replacement: When it’s safe to get back behind the wheel
5 days ago
9 minutes

The Total Knee Success Podcast: Your Essential Resource for Navigating Total Knee Replacement
Episode 16: Scar Healing and Skin Care After Knee Replacement: Protecting your incision while supporting healthy skin recovery
1 week ago
11 minutes

The Total Knee Success Podcast: Your Essential Resource for Navigating Total Knee Replacement
Episode 15: Did They Replace My Kneecap, Or Is It Still Mine? How the patella is treated in total knee surgery
1 week ago
9 minutes

The Total Knee Success Podcast: Your Essential Resource for Navigating Total Knee Replacement
Episode 14: Mastering Stairs After Knee Replacement: Safe strategies and strength training to climb and descend confidently
2 weeks ago
10 minutes

The Total Knee Success Podcast: Your Essential Resource for Navigating Total Knee Replacement
Episode 13: Range of Motion After Knee Replacement: Bending & Straightening Goals
2 weeks ago
14 minutes

The Total Knee Success Podcast: Your Essential Resource for Navigating Total Knee Replacement
Episode 12: Breathing and Relaxation - Activating Your Parasympathetic Healing System. How to Use Breathing to Support Knee Replacement Healing
3 weeks ago
11 minutes

The Total Knee Success Podcast: Your Essential Resource for Navigating Total Knee Replacement
Episode 11: The Next 5 Myths About Healing After Knee Replacement (Part 2): What the science really says about knee replacement myths — continued
3 weeks ago
15 minutes

The Total Knee Success Podcast: Your Essential Resource for Navigating Total Knee Replacement
Episode 10: Top 5 Myths About Healing After Knee Replacement (Part 1): What the science really says about knee replacement myths
1 month ago
12 minutes

The Total Knee Success Podcast: Your Essential Resource for Navigating Total Knee Replacement
Episode 9: Regaining Strength After Knee Replacement: Rebuilding capacity for walking, stairs, and daily life
1 month ago
17 minutes

The Total Knee Success Podcast: Your Essential Resource for Navigating Total Knee Replacement
Episode 8: Pain Beyond the First Weeks: What’s normal, what’s not
1 month ago
13 minutes

The Total Knee Success Podcast: Your Essential Resource for Navigating Total Knee Replacement
Episode 7: Safely Returning to Daily Activities After Knee Replacement: From chores to hobbies — getting life back on track
1 month ago
16 minutes

The Total Knee Success Podcast: Your Essential Resource for Navigating Total Knee Replacement
Episode 6: Managing Expectations with Your Surgeon and Therapy Team: How to stay on the same page during recovery
1 month ago
13 minutes

The Total Knee Success Podcast: Your Essential Resource for Navigating Total Knee Replacement
Episode 5: Mindset and Motivation for Knee Replacement: Positive strategies to stay steady through ups and downs
1 month ago
9 minutes

The Total Knee Success Podcast: Your Essential Resource for Navigating Total Knee Replacement
Episode 4: Nutrition for Total Knee Replacement Recovery: Protein, Hydration, and Anti-Inflammatory Foods for Healing
1 month ago
11 minutes

The Total Knee Success Podcast: Your Essential Resource for Navigating Total Knee Replacement
Episode 3: Better Sleep Strategies After Knee Replacement: How rest fuels healing and recovery
1 month ago
9 minutes

The Total Knee Success Podcast: Your Essential Resource for Navigating Total Knee Replacement
Episode 2: Practical Steps to Walk Naturally After Knee Replacement: Retraining your gait and reducing limping for confidence and comfort
1 month ago
16 minutes

The Total Knee Success Podcast: Your Essential Resource for Navigating Total Knee Replacement
Episode 1: Five Proven Tips to Control Pain and Swelling After Total Knee Replacement: Simple steps to feel better and recover with confidence
2 months ago
16 minutes

The Total Knee Success Podcast: Your Essential Resource for Navigating Total Knee Replacement
The Total Knee Success Podcast TRAILER
2 months ago
1 minute

The Total Knee Success Podcast: Your Essential Resource for Navigating Total Knee Replacement

Have you recently had a total knee replacement, or are you preparing for surgery and wondering what recovery will really be like? Welcome to the Total Knee Success Podcast, your resource for total knee replacement recovery and life after surgery. Hosted by Michelle Losurdo, a trusted doctor of physical therapy and board-certified orthopedic clinical specialist, this show is designed for anyone considering, preparing for, or recovering from knee replacement surgery.

In about the time it takes to put a cold pack on your knee, each episode shares practical total knee surgery tips, evidence-based guidance, and clear strategies to help you manage pain, improve mobility, and thrive through the healing process. You’ll learn about post-operative knee rehab exercises, approaches to knee replacement physical therapy, and real-world tools for building confidence, improving sleep, maintaining a healthy diet, and regaining natural movement. From time to time, you’ll also hear patient perspectives and success stories that encourage you along the way.

Michelle also highlights the mindset and motivation strategies that make a lasting difference in recovery—helping you stay positive, focused, and resilient. And if you’re a family member, friend, or caregiver supporting someone through a knee replacement, you’ll find valuable insights here, too.

Please remember: Michelle is not your personal therapist and does not know you. This podcast provides general education and opinion only. Always consult your healthcare provider before making changes to your recovery plan. This podcast is not related to her clinical or teaching roles.

If you’re ready to feel stronger and more confident on your journey—or if you’re supporting someone you care about—this is the total knee replacement podcast that will help you succeed—one step at a time