Thyroid: Why Your Thyroid Lab Values May Be "Normal" But You Still Feel Terrible

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The Total Health Reset

Tiffany Flaten

34 episodes

2 months ago

The Total Health Reset is your place to learn exactly how to support your thyroid, balance your hormones, and restore your energy—without spinning your wheels or jumping from one fad to the next.

Hosted by board-certified nutritionist Tiffany Flaten, founder of Rock Bottom Wellness, this podcast brings together real-life strategies, science-backed education, and insights from over a decade of working with clients who were told everything was “normal” but still didn’t feel like themselves.

Each season of this show is organized by the same core pillars used in Tiffany’s signature programs—so you can dive deep into one topic at a time and truly understand how to take action. From blood sugar and metabolism, to stress and gut health, to hormones and thyroid function, you’ll get practical steps that help you finally connect the dots and make lasting progress.

This is your space to reset how you think about your health—and finally get the clarity, direction, and support you’ve been missing.

If you’re ready to stop surviving and start thriving, tune in and begin your Total Health Reset.

All content for The Total Health Reset is the property of Tiffany Flaten and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness,

Alternative Health

Thyroid: Why Your Thyroid Lab Values May Be "Normal" But You Still Feel Terrible | Understanding Thyroid Health

The Total Health Reset

10 minutes 44 seconds

3 months ago

Thyroid: Why Your Thyroid Lab Values May Be "Normal" But You Still Feel Terrible | Understanding Thyroid Health

Are you feeling exhausted, gaining weight, or struggling with brain fog, but your thyroid lab results come back “normal”? This video dives into why you can still feel awful even when your thyroid labs show no obvious issues. Learn about the crucial thyroid hormones (TSH, T3, T4, Reverse T3), how normal lab ranges might not indicate optimal thyroid function, and what you can do when your symptoms don’t match your lab results. We’ll cover common thyroid issues like hypothyroidism and hyperthyroidism, why standard tests may miss subtle dysfunction, and how you can take control of your thyroid health to feel better.

We cover:

Understanding thyroid hormones and their role in energy, metabolism, and mood
Why thyroid symptoms often go unnoticed with “normal” lab values
How traditional thyroid lab ranges might miss subtle imbalances
What to do if you feel awful but your thyroid labs come back normal
Practical lifestyle tips for supporting thyroid health

If you're struggling with fatigue, weight changes, or mood swings and suspect thyroid issues, this video is for you!

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