Stress: Wired But Tired? Fix Your Cortisol Rhythm with These Stress Hacks

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The Total Health Reset

Tiffany Flaten

34 episodes

46 minutes ago

The Total Health Reset is your place to learn exactly how to support your thyroid, balance your hormones, and restore your energy—without spinning your wheels or jumping from one fad to the next.

Hosted by board-certified nutritionist Tiffany Flaten, founder of Rock Bottom Wellness, this podcast brings together real-life strategies, science-backed education, and insights from over a decade of working with clients who were told everything was “normal” but still didn’t feel like themselves.

Each season of this show is organized by the same core pillars used in Tiffany’s signature programs—so you can dive deep into one topic at a time and truly understand how to take action. From blood sugar and metabolism, to stress and gut health, to hormones and thyroid function, you’ll get practical steps that help you finally connect the dots and make lasting progress.

This is your space to reset how you think about your health—and finally get the clarity, direction, and support you’ve been missing.

If you’re ready to stop surviving and start thriving, tune in and begin your Total Health Reset.

All content for The Total Health Reset is the property of Tiffany Flaten and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness,

Alternative Health

Stress: Wired But Tired? Fix Your Cortisol Rhythm with These Stress Hacks

The Total Health Reset

28 minutes 49 seconds

3 months ago

Stress: Wired But Tired? Fix Your Cortisol Rhythm with These Stress Hacks

Feeling tired no matter how much you rest? Struggling with brain fog, stubborn belly fat, or feeling wired at night but exhausted in the morning?

In this replay of my live training, “Cortisol Chaos: Mastering Stress Hormones to Regain Energy, Focus, and Balance,” I break down how chronic stress and cortisol imbalances may be at the root of your fatigue, anxiety, and hormone issues.

You'll learn:

✅ What cortisol is and how it impacts your body

✅ Signs your stress hormones are dysregulated

✅ Why stress isn't just mental — and the hidden physical stressors to look for

✅ How to support your cortisol curve with food, supplements, and lifestyle

✅ Steps to create your own personalized Cortisol Rescue Plan

This is a must-watch if you're dealing with:

Chronic fatigue
Sleep struggles
Weight gain around the midsection
Mood swings and hormone imbalances
Blood sugar crashes or energy dips
Burnout from high-stress living

🎥 Watch now and take the first step toward restoring your energy and hormonal balance!

🔗 Learn more at: https://rockbottomwellness.com

@totalhealthbytiffany on IG

Get your FREE Fatigue Fix Starter Kit: https://tiffanyflaten.kit.com/starter-kit

Join the Total Health Reset Facebook Group>>> https://www.facebook.com/groups/184878248690780

Get your Ultimate Guide to Protein here: https://resources.tiffanyflaten.com/products/guide-to-protein