Lifestyle & Nutrition: Protein Power-How to Boost Energy, Balance Hormones, and Stay Full Without Overthinking It.

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The Total Health Reset

Tiffany Flaten

34 episodes

5 days ago

The Total Health Reset is your place to learn exactly how to support your thyroid, balance your hormones, and restore your energy—without spinning your wheels or jumping from one fad to the next.

Hosted by board-certified nutritionist Tiffany Flaten, founder of Rock Bottom Wellness, this podcast brings together real-life strategies, science-backed education, and insights from over a decade of working with clients who were told everything was “normal” but still didn’t feel like themselves.

Each season of this show is organized by the same core pillars used in Tiffany’s signature programs—so you can dive deep into one topic at a time and truly understand how to take action. From blood sugar and metabolism, to stress and gut health, to hormones and thyroid function, you’ll get practical steps that help you finally connect the dots and make lasting progress.

This is your space to reset how you think about your health—and finally get the clarity, direction, and support you’ve been missing.

If you’re ready to stop surviving and start thriving, tune in and begin your Total Health Reset.

All content for The Total Health Reset is the property of Tiffany Flaten and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness,

Alternative Health

Lifestyle & Nutrition: Protein Power-How to Boost Energy, Balance Hormones, and Stay Full Without Overthinking It.

The Total Health Reset

28 minutes 21 seconds

3 months ago

Lifestyle & Nutrition: Protein Power-How to Boost Energy, Balance Hormones, and Stay Full Without Overthinking It.

In this 30-minute training, board-certified nutritionist Tiffany Flaten dives deep into why protein is the most overlooked nutrient for women struggling with fatigue, hormone imbalances, and stubborn weight gain.

You’ll learn how to stop guessing and start using protein strategically to feel more energized, stable, and satisfied—without living on chicken breast or chalky shakes.

What You’ll Learn in This Training:

Why protein is essential for more than just building muscle
The many high-level roles protein plays in your body, including:
• Supporting metabolism
• Repairing tissues
• Regulating hormones
• Detoxifying the liver
• Balancing blood sugar
• Boosting immunity
• Producing neurotransmitters (for mood and mental clarity)
• Keeping you full and reducing cravings
How much protein women actually need (based on ideal lean body weight)
Why most women are under-eating protein by 30–50% without realizing it
The connection between protein and thyroid function, estrogen detox, and blood sugar stability
Simple ways to get more protein daily—without relying on boring meals
What to do if you’re tired of feeling inflamed, depleted, and stuck

Your Next Steps:

Grab the $7 Guide to Protein – your step-by-step roadmap for calculating your needs, building satisfying meals, and increasing protein without overwhelm.

Ready for full-body transformation? Join the Total Health Reset program and start feeling better from the inside out.

Have questions or want help choosing the right next step? Email Tiffany at tiffany@rockbottomwellness.com

Book Your Reset Readiness Call today!: https://p.bttr.to/3jtRIgI

#ProteinForWomen #HormoneBalance #ThyroidHealth #FunctionalNutrition #FatigueFix #BloodSugarBalance #NutritionForEnergy #HighProteinDiet #WomenOver40 #RootCauseHealth #TiffanyFlaten #RockBottomWellness

@totalhealthbytiffany on IG

Get your FREE Fatigue Fix Starter Kit: https://tiffanyflaten.kit.com/starter-kit

Join the Total Health Reset Facebook Group>>> https://www.facebook.com/groups/184878248690780

Get your Ultimate Guide to Protein here: https://resources.tiffanyflaten.com/products/guide-to-protein