Foods For Hormone Balance
- Cruciferous - broccoli, kale, cauliflower, wok chop, Brussels, etc
- Eating good fats - helps to make hormones and deals w/ inflammation
- Eat a rainbow of veggies - check out my 6 days to better energy program - the colors in your foods mean something. Antioxidants/chemicals that helps support the bodies functions including hromone balance
- Eat protein - helps to create hormones and balance blood sugar
- Eat ground flax seeds: this phytoestrogen can help with promoting estrogen production but also to help get “rid of” the bad estrogens that cause are hard, monthly symptoms.
- Eat whole fruit in moderation
- Herb and spices - like ginger, turmeric, paprika, etc - helps with inflammation
- Magnesium - improves insulin sensitivity and can help with our nervous system and symptoms from PMS, PCOS, etc - dark leafy greens, avocados, legumes, nuts (Brazil, almonds, cashew, pine), seeds(pumpkin and sunflower), wholegrain like quinoa
- Feed the gut! - fermented foods like pickles, olives, kefir, as well as prebiotic fiber foods - resistant starch
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