The Total Health Reset is your place to learn exactly how to support your thyroid, balance your hormones, and restore your energy—without spinning your wheels or jumping from one fad to the next.

Hosted by board-certified nutritionist Tiffany Flaten, founder of Rock Bottom Wellness, this podcast brings together real-life strategies, science-backed education, and insights from over a decade of working with clients who were told everything was “normal” but still didn’t feel like themselves.

Each season of this show is organized by the same core pillars used in Tiffany’s signature programs—so you can dive deep into one topic at a time and truly understand how to take action. From blood sugar and metabolism, to stress and gut health, to hormones and thyroid function, you’ll get practical steps that help you finally connect the dots and make lasting progress.

This is your space to reset how you think about your health—and finally get the clarity, direction, and support you’ve been missing.

If you’re ready to stop surviving and start thriving, tune in and begin your Total Health Reset.