Day 7 of my 30 Day Flow Up Experiment and wow… this weekend brought up old patterns of self-sabotage. Instead of pretending it didn’t happen, I’m sharing the raw story: the shame spiral, how it felt in the moment, and the exact way I recalibrated back into flow.
✨ What you’ll hear in this episode:
My real-life self-sabotage story (and why it hit so hard)
How I shifted shame into new boundaries + clarity
What Week 1 of the Flow-Up has already changed in me
This is the work: nervous system, identity shifts, boundaries, and realignment. And it’s only week one.
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