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The TOP Lessons Podcast
Kathy Inglot
20 episodes
4 days ago
The TOP Lessons Podcast, hosted by K Group Venture’s Kathy Inglot, is your go-to source for powerful leadership insights, and lessons designed to inspire and educate professionals at every level. TOP, which stands for Teaching, Organizing, and Publishing lessons, delivers bite-sized executive summaries on leadership strategies from Kathy and her guests’ extensive experience as leaders in their respective fields. Each episode is packed with actionable advice and lessons, practical frameworks, and proven strategies to help you lead with clarity and purpose. Tune in today!
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Business
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All content for The TOP Lessons Podcast is the property of Kathy Inglot and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The TOP Lessons Podcast, hosted by K Group Venture’s Kathy Inglot, is your go-to source for powerful leadership insights, and lessons designed to inspire and educate professionals at every level. TOP, which stands for Teaching, Organizing, and Publishing lessons, delivers bite-sized executive summaries on leadership strategies from Kathy and her guests’ extensive experience as leaders in their respective fields. Each episode is packed with actionable advice and lessons, practical frameworks, and proven strategies to help you lead with clarity and purpose. Tune in today!
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Business
Episodes (20/20)
The TOP Lessons Podcast
TOP Lessons with Ashley Paré: Own Your Worth | The TOP Lessons Podcast EP 20

In episode 20 of The TOP Lessons Podcast, host Kathy Inglot sits down with Ashley Paré, CEO and Founder of Own Your Worth, for a powerful conversation about self-advocacy, confidence, and courage in the workplace. Ashley shares how she helps women make the “big ask,” from negotiating salaries to setting boundaries, by activating self-worth and confronting fear using her transformative “Fear Staircase” framework. Together, Kathy and Ashley explore what it takes to prove yourself professionally, navigate career transitions, and stay grounded when your role or skills are challenged. With candid insights on accountability, growth, and empowerment, Ashley closes with the invaluable lesson she’d give her 18-year-old self, reminding listeners that the key to success starts with believing you deserve it.


About Today’s Guest

Ashley Paré is an accomplished HR professional, speaker, coach, CEO, mom, and wife.  She helps to enhance one’s professional worth by encouraging and helping clients get their “asks!”


Ashley gives female leaders the tools to own their worth and the courage to ask for what they want so they can start recognizing their value and stop proving themselves. Leveraging her global Human Resources experience, she helps clients break through internal and external glass ceilings by using effective language to make “asks” that align their ideal career, impact, and earnings.

Ashley’s workshops create a safe space for leaders to tap into and understand the fear and self-limiting beliefs that hold them back from owning their worth so they can find and use their voice to make an impact at work and in life. By helping clients step into their power and operate from their full potential without fearing what others think, their lives and businesses thrive. Through Ashley’s leadership program, The Activator®, clients learn to lead authentically by owning their value so they can confidently grow their career and take bold action. Ashley is a TEDx Speaker and has been featured in The New York Times, Glamour, Good Morning America, CNN Money, and more.


Key Points from this Episode:

  • 0:00 Welcome to The TOP Lessons Podcast!

  • 0:15 Are you feeling underappreciated, overworked, and undervalued?

  • 0:36 Introducing today’s guest, Ashley Paré, CEO and Founder of Own Your Worth

  • 1:58 How does someone become a founder like Ashley?

  • 5:10 How do you make the big ask and activate self-worth?

  • 7:28 Using The Fear Staircase to overcome fear and shyness related to your ask

  • 12:16 Navigating pay cuts based on their job obsoletion

  • 18:30 Proving yourself as a professional and handling situations where your skill level may not meet professional requirements

  • 26:30 Recognizing your own patterns and taking responsibility for your own success

  • 30:56 Ashley’s lessons for professionals looking to make career changes

  • 36:03 Ashley’s role as a coach and how she helps women take bold action

  • 40:37 Ashley Paré’s top lesson for her 18-year-old self


Mentioned on the Show: 

  • Connect with Kathy Inglot on LinkedIn

  • Recommend a Guest for The TOP Lessons Podcast: kathy@kgroupventures.com

  • Connect with The TOP Lessons on Instagram: @thetoplessons

  • Subscribe to The TOP Lessons on YouTube

  • TEDx | How to Have Your Cake & Negotiate Too

  • GMA | This woman earned a 5-figure pay raise and you can, too

  • Apply to Join THE ACTIVATOR® Leadership Program

  • Connect with Ashley on Instagram: @iamashleypare


Thank You

Thank you for tuning in to The TOP Lessons Podcast! If you love what you heard here, take a moment to leave a review or comment and subscribe to be notified when new episodes drop. This helps the podcast grow and reach more listeners like you! Subscribe to our YouTube channel for bonus content from this episode and more TOP lessons!


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1 week ago
44 minutes 52 seconds

The TOP Lessons Podcast
The TOP Lessons in Beauty & Business with Samreen’s Vanity

In Episode 19 of The TOP Lessons Podcast, Kathy Inglot takes you through the inspiring journey of Samreen Arshad, an accredited makeup artist, influencer, and founder of Samreen’s Vanity, a beauty brand redefining the industry through South Asian heritage and the psychology of beauty rituals. Featured in Harper’s Bazaar, The Today Show, Glamour, and more, Samreen shares how YouTube sparked her love for transformation, the story behind launching her brand, and the lessons she’s learned as a woman founder in the beauty space. From overcoming postpartum depression to blending her University of Michigan education and automotive background with creative vision, Samreen reveals how resilience and cultural pride shaped her entrepreneurial path. Listeners will hear her strategies for staying motivated in business, the advice she’d give her 18-year-old self, and her future goals for Samreen’s Vanity, making this episode a must-listen for aspiring entrepreneurs, beauty lovers, and anyone chasing their passion.


About Today’s Guest

Samreen Arshad is an accredited makeup artist, influencer, and founder of Samreen’s Vanity, a beauty brand reshaping the global narrative through South Asian heritage and the psychology of beauty rituals. A University of Michigan graduate with a background in the automotive industry, she brings a rare mix of analytical thinking and creative vision to her work. Featured in Harper’s Bazaar, The Today Show, Glamour, and more, Samreen’s journey from overcoming postpartum depression to building a movement in beauty is one of resilience, cultural pride, and entrepreneurial grit.


Key Points from this Episode

  • 0:00 Welcome to The TOP Lessons Podcast!

  • 0:20 Introducing today’s guest, Samreen Arshad of Samreen’s Vanity

  • 2:39 How YouTube and the art of transformation inspired Samreen’s move into Beauty

  • 5:39 The start of Samreen’s Vanity

  • 14:56 Lessons learned as a woman founder

  • 20:13 How Samreen stays motivated in her business 

  • 25:53 Samreen’s top lessons to her 18-year-old self

  • 29:08 Goals for Samreen’s Vanity in the near-term


Mentioned on the Show: 

  • Connect with Kathy Inglot on LinkedIn

  • Recommend a Guest for The TOP Lessons Podcast: kathy@kgroupventures.com

  • Connect with The TOP Lessons on Instagram: @thetoplessons

  • Subscribe to The TOP Lessons on YouTube

  • Samreen on TODAY SHOW Chicago

  • Shop Samreen’s Vanity: https://samreensvanity.com/

  • Connect with Samreen Arshad on Instagram: https://www.instagram.com/samreenarshad/

  • Connect with Samreen’s Vanity on Instagram: https://www.instagram.com/samreensvanity/

  • All links for Samreen Arshad: https://linktr.ee/samreensvanity


Thank You

Thank you for tuning in to The TOP Lessons Podcast! If you love what you heard here, take a moment to leave a review or comment and subscribe to be notified when new episodes drop. This helps the podcast grow and reach more listeners like you! Subscribe to our YouTube channel for bonus content from this episode and more TOP lessons!

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1 month ago
36 minutes 58 seconds

The TOP Lessons Podcast
Top Lessons: When is Advice Good or Just Being Nice?

In episode 18 of The TOP Lessons Podcast, host Kathy Inglot dives into the well-meaning but misguided advice many of us have heard: “Don’t ever change.” She reflects on how this phrase, often given with love, can hinder personal growth and keep us stuck in outdated patterns. Kathy challenges listeners to rethink this common saying and suggests a more empowering alternative: “Keep growing into the best version of yourself.” In this solo episode, she unpacks why embracing change is essential for both professional and personal evolution, encouraging her audience to stay curious, adaptable, and open to continuous self-improvement.


About Your Host: 

Kathy Inglot is a Wall Street professional woman in Finance who has over 20 years of Wall Street expertise in Business and Compliance. She began her Wall Street career at Goldman Sachs, working for 13 years across different Fixed Incomes desks before switching to Equity Compliance. After finishing Law School at night, she joined UBS and then Citigroup, where she was the Global Head of Electronic Trading Compliance and successfully hired and led global teams. She is now the founder of The TOP Lessons Podcast and K GROUP Ventures LLC, your go-to source for powerful leadership insights and lessons designed to inspire and educate professionals at every level.


Key Points from this Episode:

  • Welcome to The TOP Lessons Podcast 

  • What piece of advice has someone given you that you think is wrong?

  • Why “Don’t Ever Change” is bad advice

  • What SHOULD that advice be? 


Mentioned on the Show: 

  • Connect with Kathy Inglot on LinkedIn

  • Recommend a Guest for The TOP Lessons Podcast: kathy@kgroupventures.com

  • Connect with The TOP Lessons on Instagram: @thetoplessons

  • Subscribe to The TOP Lessons on YouTube


Thank You

Thank you for tuning in to The TOP Lessons Podcast! If you love what you heard here, take a moment to leave a review or comment and subscribe to be notified when new episodes drop. This helps the podcast grow and reach more listeners like you! Subscribe to our YouTube channel for bonus content from this episode and more TOP lessons!

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3 months ago
3 minutes 28 seconds

The TOP Lessons Podcast
TOP Lessons with Dr. Lola Ashaye on the Importance of Primary Care

In Episode 17 of The TOP Lessons Podcast, we welcome Dr. Adelola Ashaye, a dedicated family medicine physician and lifestyle medicine physician. Dr. Ashaye shares her journey into primary care and unpacks the value of a concierge practice, highlighting the personalized, accessible, and preventative approach it offers patients. She breaks down the “big six” of lifestyle medicine and why building a relationship with your primary care physician is essential for long-term health. The episode also explores the wisdom Dr. Ashaye would offer her 18-year-old self and the powerful, unspoken lessons behind her success that don’t appear on her résumé.


About Today’s Guest: 

Dr. Ashaye holds a medical degree from Northwestern University's Feinberg School of Medicine. Board certifications in Diplomate, American Board of Family Medicine, and Diplomate, International Board of Lifestyle Medicine.

She opened InTouch Primary Care as a concierge service to Sugar Land (Houston), Texas, to provide specialized primary care with a personal touch.

She shares valuable health insights on her YouTube channel each week, and she is a sought-after paid speaker. She has been featured as a guest on numerous platforms, including Afrocentrik TV. She has delivered impactful, easy-to-apply talks at churches, community centers, health fairs, and businesses, empowering audiences with knowledge they can use to lead healthier lives.


Key Points from this Episode:

  • Welcome, Dr. Adelola Ashaye, to The TOP Lessons Podcast!

  • Today’s Lesson: Family medicine and concierge practice

  • About Dr. Ashaye

  • Why choose family primary care and why a concierge service?

  • What is a concierge practice, and what are the benefits of this type of care?

  • Understanding the value of seeing your primary care physician and the big 6 of lifestyle medicine

  • What lessons would you share with your 18-year-old self?

  • The book and lessons you won’t find on Dr. Ashaye’s resume


Mentioned on the Show: 

  • Connect with Kathy Inglot on LinkedIn

  • Recommend a Guest for The TOP Lessons Podcast: kathy@kgroupventures.com

  • Connect with The TOP Lessons on Instagram: @thetoplessons

  • Subscribe to The TOP Lessons on YouTube

  • InTouch Primary Care 

  • Connect with InTouch Primary Care on YouTube

  • Connect with InTouch Primary on TikTok: @intouch.primary

  • Connect with Dr. Ashaye on LinkedIn

  • Planning Mommy: A mother's guide to everyday schedules by Lola Ashaye, MD


Thank You

Thank you for tuning in to The TOP Lessons Podcast! If you love what you heard here, take a moment to leave a review or comment and subscribe to be notified when new episodes drop. This helps the podcast grow and reach more listeners like you! Subscribe to our YouTube channel for bonus content from this episode and more TOP lessons!

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4 months ago
36 minutes 58 seconds

The TOP Lessons Podcast
10 TOP Lessons to Improve Your Skills to Get a YES!

In Episode 16 of The TOP Lessons Podcast, hosted by Kathy Inglot, listeners gain powerful insights from Kathy and industry insiders on how to stand out and secure that coveted job offer. The episode highlights the importance of balancing humility with confidence, continually learning, and taking initiative. You’ll hear Kathy emphasize the power of mastering soft skills, developing emotional intelligence, and honing critical thinking. Kathy shares practical advice on ethically leveraging AI, doing the real work (no shortcuts!), and maintaining integrity. A standout takeaway is the H.E.R. Approach as a framework for long-term professional success.


About Your Host: 

Kathy Inglot is a Wall Street professional woman in Finance who has over 20 years of Wall Street expertise in Business and Compliance. She began her Wall Street career at Goldman Sachs, working for 13 years across different Fixed Incomes desks before switching to Equity Compliance. After finishing Law School at night, she joined UBS and then Citigroup, where she was the Global Head of Electronic Trading Compliance and successfully hired and led global teams. She is now the founder of The TOP Lessons Podcast and K GROUP Ventures LLC, your go-to source for powerful leadership insights and lessons designed to inspire and educate professionals at every level.


Key Points from this Episode:

  • Top lessons from industry insiders on getting that job offer

  • Balancing humility and confidence

  • Always keep learning

  • Take initiative

  • Mastering soft skills

  • The importance of emotional intelligence

  • Hone your critical thinking skills

  • Use AI to your benefit

  • Don’t cheat

  • Do the Work

  • The H.E.R. Approach


Mentioned on the Show: 

  • Connect with Kathy Inglot on LinkedIn

  • Recommend a Guest for The TOP Lessons Podcast: kathy@kgroupventures.com

  • Connect with The TOP Lessons on Instagram: @thetoplessons

  • Subscribe to The TOP Lessons on YouTube

  • Grok

  • Gemini

  • ChatGPT

  • Blinkist


Thank You

Thank you for tuning in to The TOP Lessons Podcast! If you love what you heard here, take a moment to leave a review or comment and subscribe to be notified when new episodes drop. This helps the podcast grow and reach more listeners like you! Subscribe to our YouTube channel for bonus content from this episode and more TOP lessons!

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5 months ago
16 minutes 10 seconds

The TOP Lessons Podcast
The TOP Lessons - Get Adjusted with Dr. Justin Lewis

In Episode 15 of The TOP Lessons Podcast, Dr. Justin Lewis, founder of Get Adjusted Chiropractic, joins TOP Lessons host, Kathy Inglot, to share his journey into chiropractic medicine and the inspiration behind his practice. He discusses the most common issues he sees in patients, offers practical tips for improving posture, and emphasizes the importance of core strength and injury prevention, particularly in fitness settings. Dr. Lewis also highlights the value of warm-up and cool-down routines, debunks myths around chiropractic care, and walks listeners through what to expect during a visit to Get Adjusted. He reflects on the lessons he’d give his 18-year-old self and explains how social media has influenced his business. Tune in for expert insights and The TOP Lessons for maintaining a healthy spine.

About Today’s Guest: 

Dr. Justin Lewis founded Get Adjusted Chiropractic P.C. to help all patients take the necessary steps towards a pain-free lifestyle. The establishment was founded in 2019. Get Adjusted Chiropractic is a culmination of Dr. Justin Lewis' 8+ years of experience and the thousands of patients helped. He provides a hands-on, scientifically-advanced approach that ensures every patient feels relief from long-term or injury-related pain in as little as one visit. Our team at Get Adjusted Chiropractic is dedicated to helping all who visit throughout their chiropractic care journey.

Dr. Justin Lewis is a member of the State University of New York at Binghamton Class of 2010, where he graduated with a Bachelor of Science in Integrative Neuroscience. He obtained his Doctorate of Chiropractic from New York Chiropractic College while simultaneously attaining his master’s degree in Applied Clinical Nutrition. He is certified in Active Release Technique, Kinesio Taping, and has an advanced certification in Sports Science and Human Performance. He was affiliated in the CUNY system as a team doctor, treating over 5,000+ athletes and performers to enhance their functionality.

Located in the heart of Midtown Manhattan, the Get Adjusted Chiropractic office is located at 519, Suite 811, 8th Ave between 35th and 36th, offering not just Chiropractic health, but also massage therapy, acupuncture, and Active Release Techniques (A.R.T.).

Key Points from this Episode:

  • Welcome to The TOP Lessons Podcast, Dr. Justin Lewis

  • About Get Adjusted Chiropractic

  • What inspired Dr. Lewis to become a chiropractor?

  • Common issues Dr. Lewis sees in the office

  • Practical tips for correcting your posture

  • Other services offered at Get Adjusted 

  • Chiropractic Medicine: Fact or Fiction

  • The importance of a strong core

  • Injury prevention in a fitness setting

  • The importance of developing a warm-up and cool-down routine

  • What to expect at Get Adjusted 

  • The TOP Lessons for your spinal health

  • Advice Dr. Lewis would give to his 18-year-old self

  • The impact of social media on Dr. Lewis’ practice

Mentioned on the Show: 

  • Connect with Kathy Inglot on LinkedIn

  • Recommend a Guest for The TOP Lessons Podcast: kathy@kgroupventures.com

  • Connect with The TOP Lessons on Instagram: @thetoplessons

  • Subscribe to The TOP Lessons on YouTube for bonus content

  • Get Adjusted Chiropractic

  • Get Adjusted Now with Dr. Justin Lewis on YouTube

  • Connect with Dr. Justin Lewis on Instagram: @drjustinlewis 

  • Follow Get Adjusted Chiropractic P.C. on Facebook

  • The TOP Lessons with the Sleep Expert Dr. Funke Afolabi-Brown

  • Follow Get Adjusted Now on TikTok

Thank You

Thank you for tuning in to The TOP Lessons Podcast! If you love what you heard here, take a moment to leave a review or comment and subscribe to be notified when new episodes drop. This helps the podcast grow and reach more listeners like you! Subscribe to our YouTube channel for bonus content from this episode and more TOP lessons!

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6 months ago
34 minutes 16 seconds

The TOP Lessons Podcast
The TOP Lessons in Leadership with Dr. Deeawn Roundtree

In Episode 14 of The TOP Lessons Podcast, we welcome Dr. Deeawn T. Roundtree, SHRM-SCP, a dynamic leadership coach and founder of Roundtree Training and Consulting. Driven by her passion for leadership, Dr. Roundtree shares powerful insights on the importance of emotional intelligence, self-awareness, and the art of responding versus reacting. She opens up about her journey as a business owner, the lessons she’s learned along the way, and her commitment to elevating others through initiatives like “Black in the Boardroom” and “Ladies Lending the Ladder.” Dr. Roundtree also reflects on the advice she'd give her 18-year-old self, speaks to the transformative power of education and of knowing your source. Tune in to learn how to connect with Dr. Roundtree and take your leadership to the next level.


About Today’s Guest: 

Dr. Deeawn Roundtree is a leader who understands the path to success. She wears many hats, serving as the CEO of Roundtree Training & Consulting, a Senior Certified Professional with the Society of Human Resource Management (SHRM-SCP), a certified Leadership Coach, Trainer, and Speaker affiliated with the John Maxwell Team, and a Certified Image Consultant. Moreover, she’s a published author with two books to her name: “Beyond the Boardroom: Learn How to Play and Win the Game of Corporate Politics” and her latest work, “Leading from Within: A Faith-based Perspective on Leadership.” 

Dr. Roundtree’s distinguished career spans education and sales, marking her as a seasoned professional with years of experience. Her extensive educational background is an embodiment of her commitment to knowledge and excellence. Dr. Roundtree holds a Doctorate of Business Administration from Wilmington University, a Doctor of Ministry degree from South University, where she graduated with high honors. Additionally, she possesses a Master’s degree in Professional Leadership, specializing in Training and Development, as well as a Bachelor’s degree in Business Management from Carlow University. With her well-established methods and expertise, you can tap into your undiscovered abilities and contribute significantly to your company’s bottom line.


Key Points from this Episode:

  • Welcome, Dr. Deeawn T. Roundtree, SHRM-SCP

  • Why leadership is Dr. Roundtree’s passion

  • Lessons learned in launching Roundtree Training and Consulting 

  • The importance of emotional intelligence and self-awareness

  • Responding vs. reacting

  • Black in the Boardroom

  • Ladies Lending the Ladder Aommunity

  • Lessons learned in leadership

  • Advice Dr. Roundtree would give her 18-year-old self

  • The power of education 

  • Kathy Inglot’s H.E.R. Approach

  • How to connect with Dr. Roundtree 

  • Identifying your source


Mentioned on the Show: 

  • Connect with Kathy Inglot on LinkedIn

  • Recommend a Guest for The TOP Lessons Podcast: kathy@kgroupventures.com

  • Connect with The TOP Lessons on Instagram: @thetoplessons

  • Subscribe to The TOP Lessons on YouTube

  • Leading From Within: A Faith-Based Perspective on Leadership by Deeawn Roundtree

  • Beyond the Boardroom by Deeawn Roundtree

  • Roundtree Training and Consulting

  • Black in the Boardroom

  • Join the Ladies Lending the Ladder Community

  • Alpha Kappa Alpha Sorority, Incorporated

  • The TOP Lessons Podcast Episode 1: Welcome to The TOP Lessons Podcast

  • Connect with Dr. Roundtree on LinkedIn

  • Email Dr. Roundtree: droundtreeconsulting@gmail.com

  • Call Dr. Roundtree: (561) 323-3845

  • Follow Dr. Roundtree on Facebook

  • Connect with Dr. Roundtree on Instagram: @roundtree_training_consulting


Thank You

Thank you for tuning in to The TOP Lessons Podcast! If you love what you heard here, take a moment to leave a review or comment and subscribe to be notified when new episodes drop. This helps the podcast grow and reach more listeners like you! Subscribe to our YouTube channel for bonus content from this episode and more TOP lessons!

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6 months ago
34 minutes 40 seconds

The TOP Lessons Podcast
The TOP Lessons with the Sleep Expert Dr. Funke Afolabi-Brown

In Episode 13 of The TOP Lessons Podcast, we welcome renowned sleep expert Dr. Funke Afolabi-Brown, MD, FAASM, to share her journey into sleep medicine and the transformative impact of quality rest. Dr. Brown breaks down the TOP lessons for optimizing sleep, covering how proper rest ties into time management, consistency, and overall success. She introduces the CREATE acronym as a practical framework for improving sleep habits and addresses common myths, like whether we can truly “catch up” on lost sleep. The episode also dives into helping children achieve more restful nights, including tips like using a “bedtime pass,” and explores ways to handle nightmares and sleep disruptions effectively.


About Today’s Guest: 

Dr. Afolabi-Brown is the founder of RestfulSleepMD and a triple-board-certified sleep medicine physician. She is passionate about helping people discover sleep as their superpower. Dr. Brown is also a clinician, speaker, consultant, and coach. She helps busy professionals and their children prioritize sleep to thrive, achieve optimal health, and live to their fullest potential.

As a physician in practice for almost two decades and a mom of two who struggled with sleep issues, she fully understands the impact of sleep deprivation on our mental, physical, and emotional health. As a result, she has dedicated her career to helping others optimize and achieve restful sleep.

As a sleep expert, Dr. Brown frequently speaks at conferences nationally and internationally and has been featured on prominent media outlets, including ABC. She also works with organizations and businesses to improve employee health by incorporating healthy sleep into their wellness journey.

Dr. Brown is a member of the American Academy of Sleep Medicine (AASM) and the American Thoracic Society (ATS). She has served on several committees locally, regionally, and nationally. She is also on several advisory boards, including Baby Center, Project Sleep, and Primasun.

Dr. Brown obtained her sleep medicine training at the University of Pennsylvania and was a member of the faculty at the Children’s Hospital of Philadelphia until recently.


Key Points from this Episode:

  • Welcome, Sleep Expert Dr. Funke Afolabi-Brown

  • Why did you become a sleep expert?

  • The TOP Lessons on getting the best sleep

  • Sleep and Time Management

  • Sleep and Consistency

  • CREATE Acronym for Sleep

  • Can you actually “catch up” on sleep?

  • How do we help our children get more restful sleep?

  • “The Bedtime Pass”

  • Why is sleep crucial to success?

  • Handling nightmares and sleep disruptions


Mentioned on the Show: 

  • Connect with Kathy Inglot on LinkedIn

  • Recommend a Guest for The TOP Lessons Podcast: kathy@kgroupventures.com

  • Connect with The TOP Lessons on Instagram: @thetoplessons

  • Subscribe to The TOP Lessons on YouTube

  • #77 Live At ABC NEWS LIVE

  • Restful Sleep MD

  • Connect with Dr. Brown on Instagram: @restfulsleepmd

  • Connect with Dr. Brown on LinkedIn

  • Beyond Tired: A Sleep Physician's Guide To Solving Your Child's Sleep Problems for Good by Funke Afolabi-Brown MD, FAASM


Thank You

Thank you for tuning in to The TOP Lessons Podcast! If you love what you heard here, take a moment to leave a review or comment and subscribe to be notified when new episodes drop. This helps the podcast grow and reach more listeners like you! Subscribe to our YouTube channel for bonus content from this episode and more TOP lessons!

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6 months ago
31 minutes 36 seconds

The TOP Lessons Podcast
The TOP Lessons in Luxury Fashion with Davidson Frere

In Episode 12 of The TOP Lessons Podcast, we sit down with renowned luxury fashion designer Davidson Petit-Frère to explore his journey from an inspired teen to a powerhouse in bespoke fashion. Davidson shares how he built his brand, dressing icons like Jay-Z, Beyoncé, and Denzel Washington, and reflects on the lessons he learned. From launching the first Black-owned luxury retail store in SoHo to crafting custom looks that bring clients' visions to life, he discusses the importance of success with humility, the power of a strong team, and the emotional connection behind luxury fashion. He also offers key advice for aspiring entrepreneurs and reveals his fashion must-haves, faux pas, and exciting plans for the Frère brand.


About Today’s Guest: 

Davidson Petit-Frère has become one of the most influential men in fashion with his take on timeless tailoring, design, and attention to detail. He was named to the prestigious Forbes 30 Under 30 list and has created a global following, capturing the attention of numerous celebrities and worldwide figures. Frère continues this vision, expanding into a fashion maison with offerings of ready-to-wear collections, bespoke pieces, and accessories with a global presence.


Key Points from this Episode:

  • Welcome today’s guest, Davidson Petit-Frère

  • Davidson’s start in fashion and ultimate rise to success in luxury fashion

  • A short list of some of the celebrities Davidson has dressed including Jay Z, Beyonce, and Denzel Washington

  • On specializing in bespoke fashion and bringing others’ creative visions to life 

  • Lessons Davidson has learned along the way from an inspired teen to a successful professional and entrepreneur

  • Success and humility

  • What have you learned from others that has helped you grow?

  • Davidson’s career highlight working with Denzel Washington for a film

  • Being the first black owned brand in SoHo with a luxury retail store

  • Advice for rising entrepreneurs

  • Luxury clothing and buying emotion

  • Davidson’s fashion must-haves and faux pas

  • Future plans for Davidson and the Frère brand

  • The power of having a team that supports the vision


Mentioned on the Show: 

  • Connect with Kathy Inglot on LinkedIn

  • Recommend a Guest for The TOP Lessons Podcast: kathy@kgroupventures.com

  • Connect with The TOP Lessons on Instagram: @thetoplessons

  • Subscribe to The TOP Lessons on YouTube

  • FRÈRE: Elevating Modern Menswear

  • FRÈRE: Visit Our Store

  • Connect with Davidson Petit-Frère on Instagram: @davidson_frere

  • Connect with FRÈRE on Instagram: @frere

  • Connect with Davidson Petit-Frère on LinkedIn

  • How Humility, Dedication, and Serendipity Made Davidson Petit-Frère a Force in Fashion | GQ


Thank You

Thank you for tuning in to The TOP Lessons Podcast! If you love what you heard here, take a moment to leave a review or comment and subscribe to be notified when new episodes drop. This helps the podcast grow and reach more listeners like you! Subscribe to our YouTube channel for bonus content from this episode and more TOP lessons!

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7 months ago
31 minutes 7 seconds

The TOP Lessons Podcast
Lessons from Quotes That Motivate and Inspire

In Episode 11 of The TOP Lessons Podcast, host Kathy Inglot explores the power of motivation and inspiration through impactful quotes and real-world examples. She reflects on the wisdom of Dame Sheila B. Driscoll’s quote, “If service is beneath you, leadership is beyond you,” emphasizing the vital connection between humility and true leadership. Kathy discusses the importance of giving back as a leader and draws motivation from Hustle Harder, Hustle Smarter by Curtis “50 Cent” Jackson on the power of perception in professional growth. She also finds inspiration in unexpected places, from the musical Hamilton to insights from The Dream Job by Google Gemini, showing how everyday moments can spark personal and professional growth.

About Your Host:

Kathy Inglot is a Wall Street professional woman in Finance who has over 20 years of Wall Street expertise in Business and Compliance. She began her Wall Street career at Goldman Sachs where she worked for 13 years across different Fixed Incomes desks before she switched to Equity Compliance. After finishing Law School at night, she joined UBS and then Citigroup, where she was the Global Head of Electronic Trading Compliance and successfully hired and led global teams. She is now the founder of The TOP Lessons Podcast and K GROUP Ventures LLC, your go-to source for powerful leadership insights, and lessons designed to inspire and educate professionals at every level.

Key Points from this Episode:

  • Welcome

  • Lessons from quotes that motivate and inspire

  • “If service is beneath you, leadership is beyond you.” - Dame Sheila B. Driscoll

  • On humility and leadership

  • Giving back as a leader

  • Motivation from Hustle Harder, Hustle Smarter by Curtis “50 Cent” Jackson

  • Taking inspiration from the musical, Hamilton

  • The Dream Job by Google Gemini

  • Finding motivation and inspiration in everyday life

Mentioned on the Show: 

  • Connect with Kathy Inglot on LinkedIn

  • Recommend a Guest for The TOP Lessons Podcast: kathy@kgroupventures.com

  • Connect with The TOP Lessons on Instagram: @thetoplessons

  • Subscribe to The TOP Lessons on YouTube

  • Lessons in Legacy, Service, and Philanthropy with Dame Sheila Barry Driscoll

  • Hustle Harder, Hustle Smarter by Curtis “50 Cent” Jackson

  • CEO and Co-founder of Accern, Kumesh Aroomoogan on AI Entrepreneurship and Perseverance

  • Dream Job | Google Gemini

Thank You

Thank you for tuning in to The TOP Lessons Podcast! If you love what you heard here, take a moment to leave a review or comment and subscribe to be notified when new episodes drop. This helps the podcast grow and reach more listeners like you! Subscribe to our YouTube channel for bonus content from this episode and more TOP lessons!

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7 months ago
17 minutes 36 seconds

The TOP Lessons Podcast
TOP Lessons on Growing Your Personal Brand with Marc Angelos of Anvictus Communication

In Episode 10 of The TOP Lessons Podcast, we welcome Marc Angelos, founder of Anvictus Communication, for a deep dive into brand building for founders and the dos and don’ts of founder-led marketing. Marc explores key strategies like Google’s 7-11-4 rule, applying creator concepts to B2B, and the evolving role of AI in customized outreach and commercial applications. He breaks down the importance of shifting from a transactional mindset to a relationship-driven approach, emphasizing authenticity and finding your unique brand voice. Through digital relationship building and strategic branding, Marc shares actionable insights to help founders stand out in a crowded market. Tune in for valuable lessons on leveraging branding, AI, and trust to drive long-term success.


About Today’s Guest: 


Most founders struggle to attract customers because they rely only on company branding. In reality, their personal brand is their greatest business asset. Through Anvictus, Marc helps founders turn their personal brand into a growth engine with AI-driven content strategy. This is known as “founder-led marketing.” He comes from 30 years as a Wall Street sales leader. 


Since 2020, Marc has served executives at financial giants like UBS down to creator-led organizations like the Content Entrepreneur Expo. His strategies have created 3 best-selling authors, and he currently ghostwrites for multiple Finance & Technology CEOs on LinkedIn.


Key Points from this Episode:


  • Welcome today’s guest, Marc Angelos

  • About Anvictus Communication

  • Brand building for Founders

  • Dos and Don’ts for founder-led marketing

  • Google’s 7-11-4

  • Applying Creator Concepts to B2B

  • The evolution of AI and integration for customized outreach

  • Future of commercial usage of AI

  • Transactional mindset vs. relationship building mindset

  • The value of authenticity in branding

  • Finding your brand voice

  • The power of relationships and relationship building done digitally

  • Marc’s closing thoughts


Mentioned on the Show: 


  • Connect with Kathy Inglot on LinkedIn

  • Recommend a Guest for The TOP Lessons Podcast: kathy@kgroupventures.com

  • Connect with The TOP Lessons on Instagram: @thetoplessons

  • Subscribe to The TOP Lessons on YouTube

  • Anvictus

  • How to Win Friends and Influence People by Dale Carnegie

  • Mr. Beast

  • Gary Vaynerchuk

  • Acquisition.com

  • Connect with Marc Angelos on LinkedIn

  • Connect with Marc Angelos on Instagram: @marcangelosnyc

  • Email Marc Angelos: marc@anvictus.com


Thank You


Thank you for tuning in to The TOP Lessons Podcast! If you love what you heard here, take a moment to leave a review or comment and subscribe to be notified when new episodes drop. This helps the podcast grow and reach more listeners like you! Subscribe to our YouTube channel for bonus content from this episode and more TOP lessons!

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8 months ago
33 minutes 34 seconds

The TOP Lessons Podcast
TOP 5 Lessons to Success

In this powerful solo episode of The TOP Lessons Podcast, Kathy Inglot shares the TOP 5 lessons she’s learned from her career on Wall Street, wisdom forged through real experience in high-stakes environments. She breaks down why great leaders need a clear strategy, reminds us of the power of her signature H.E.R. Approach, emphasizes the power of being direct, highlights the importance of caring for others, and reminds us all to know our why. From navigating challenges to achieving success, Kathy’s journey is proof that you can go “from the have-nots to the yachts” with the right mindset and strategy.


About Your Host 


Kathy Inglot is a Wall Street professional woman in Finance who has over 20 years of Wall Street expertise in Business and Compliance. She began her Wall Street career at Goldman Sachs where she worked for 13 years across different Fixed Incomes desks before she switched to Equity Compliance. After finishing Law School at night, she joined UBS and then Citigroup, where she was the Global Head of Electronic Trading Compliance and successfully hired and led global teams. She is now the founder of The TOP Lessons Podcast and K GROUP Ventures LLC, your go-to source for powerful leadership insights, and lessons designed to inspire and educate professionals at every level.


Key Points from this Episode:


  • Kathy Inglot shares her own top lessons

  • The TOP 5 lessons from her career on Wall Street

  • Lesson 1: Lead and have a strategy

  • Lesson 2: The H.E.R. Approach

  • Lesson 3: Be direct

  • Lesson 4: Care for other people

  • Lesson 5: Know your why

  • “From the have-nots to the yachts.”


Mentioned on the Show: 


  • Connect with Kathy Inglot on LinkedIn

  • Recommend a Guest for The TOP Lessons Podcast: kathy@kgroupventures.com

  • Connect with The TOP Lessons on Instagram: @thetoplessons

  • Subscribe to The TOP Lessons on YouTube

  • Elon Musk by Walter Isaacson

  • The TOP Lessons Podcast, Episode 1: Welcome to The TOP Lessons Podcast


Thank You


Thank you for tuning in to The TOP Lessons Podcast! If you love what you heard here, take a moment to leave a review or comment and subscribe to be notified when new episodes drop. This helps the podcast grow and reach more listeners like you! Subscribe to our YouTube channel for bonus content from this episode and more TOP lessons!

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8 months ago
20 minutes 53 seconds

The TOP Lessons Podcast
TOP Lessons in Venture Capital

In Episode 8 of The TOP Lessons podcast, your host Kathy Inglot sits down with Lu Zhang, Founder & Managing Partner of Fusion Fund, to explore her inspiring journey from Mongolia to Stanford and into the world of venture capital. Lu shares how her background in technology research led her to entrepreneurship and, ultimately, to founding her own VC firm as a way to fuel innovation. We dive into the future of AI, selecting the right partnerships, and why valuation is often an illusion. Lu reveals key lessons in enabling successful exits, due diligence for both founders and investors and the H.E.R. Approach to smart investing. Plus, don’t miss the practical questions every founder should ask themselves and Lu’s insights on where VC is headed in the next five years.


About Today’s Guest: 

Lu Zhang, Founder and Managing Partner of Fusion Fund, is a renowned Silicon Valley-based investor, a serial entrepreneur, and a Stanford Engineering alumna. With a strong technical background, Lu has extensive experience bringing a broad range of technologies to commercialization and deep domain expertise in AI in healthcare, Enterprise AI/Networks, Edge Computing, and Data Privacy. 


Before starting Fusion Fund, Lu was a serial entrepreneur and materials science researcher, eventually leading her to create Fusion Fund in 2015. Since then, Lu has built a distinguished ecosystem and established her reputation in the VC industry. She was honored as a Young Global Leader by World Economic Forum (Davos), Silicon Valley Women of Influence, Best 25 Female early-stage investor by Business Insider, Featured Honoree of VC of Forbes 30 under 30 and Town & Country 50 Modern Swans - Entrepreneurship Influencer. 


Lu frequently speaks at high-profile tech conferences such as World Economic Forum(Davos), Future Investment Initiative (FII), Web Summit, SuperReturn, etc., and is a guest lecturer at Stanford University. Lu also serves as a board member of many portfolio companies, the Board Director of CommonSpirit Health Foundation, the Board and Chairwomen of the Youth Council of Future Science Award, and Jury Board of the Cartier Women Initiative and Young Leader Award. She holds an M.S. in Materials Science and Engineering from Stanford University. 


Key Points from this Episode:

  • Introduction of today’s guest, Lu Zhang

  • Lu’s pathway from Mongola to Standford and into venture capital

  • A background in technology research

  • Deciding to start her own company and become an entrepreneur

  • Venture capital as a means to support technology innovation and Lu’s curiosity

  • AI, innovation, and investing where growth opportunities exist

  • Selecting the right partnerships for a venture capital fund

  • Valuation is an illusion

  • The TOP Lessons in success enabling exits 

  • Practical questions founders should ask themselves

  • Discussion in sticking to the strategy

  • Lessons in due diligence for founders and venture capitalists

  • The future of VC

  • The H.E.R. Approach


Mentioned on the Show: 

  • Connect with Kathy Inglot on LinkedIn

  • Recommend a Guest for The TOP Lessons Podcast: kathy@kgroupventures.com

  • Connect with The TOP Lessons on Instagram: @thetoplessons

  • Subscribe to The TOP Lessons on YouTube

  • Fusion Fund

  • Connect with Lu Zhang on LinkedIn

  • Connect with Lu Zhang on X

  • Connect with Fusion Fund on LinkedIn

  • Lu Zhang named World Economic Forum Global Leader (2018) 

  • Silicon Valley Business Journal: A decade of influential women: Silicon Valley's 2018 Women of Influence announced

  • Business Insider: The Seed 25: The best female early-stage investors of 2021

  • Forbes 30 Under 30 Asia 2017: Finance & Venture Capital

  • CNBC: We must first make AI more affordable before thinking about scaling up use cases: Fusion Fund

  • Fusion Fund Founders Hub and Founder Office Hour

  • The TOP Lessons Podcast Episode 1: Welcome to The TOP Lessons Podcast

Thank You

Thank you for tuning in to The TOP Lessons Podcast! Subscribe to our YouTube channel for bonus content from this episode and more TOP lessons!

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9 months ago
33 minutes 21 seconds

The TOP Lessons Podcast
Lessons in Legacy, Service, and Philanthropy with Dame Sheila Barry Driscoll

In the latest episode of The TOP Lessons podcast, Dame Sheila B. Driscoll takes us on an inspiring journey through her family’s remarkable legacy, beginning with the origins of the Driscoll Berry empire and the philosophy of “community first” that has defined their success. Sheila shares profound insights on the true meaning of wealth, the power of listening as a competitive edge, and the importance of unity through individuality. She delves into her journey as a Driscoll heir, revealing the pillars that guide her, including the three forms of giving and three pieces of Irish wisdom. She shares the incredible story behind the Strawberry Institute of California, the transformative impact of her higher-purpose approach to leadership and the enduring significance of creating joy. This episode is packed with Dame Sheila’s TOP Lessons, including bonus content, offering listeners a glimpse into the legacy, wisdom, and purpose-driven innovation that define her extraordinary story.


About Today’s Guest: 


As the CEO of Dame Venturus, Dame Sheila B. Driscoll epitomizes the spirit of innovation and philanthropy, crafting legacies that transcend generations. With a heritage steeped in the Driscoll family’s century-long tradition of berry cultivation, Dame Sheila infuses her leadership with the richness of her lineage and the foresight of a visionary.

She stands as a living bridge from the verdant Pájaro Valley, where her great-grandfather Jeremiah Driscoll planted the seeds of what would flourish into Driscoll’s, the world's premier berry company, to the hallowed halls of global influence. Dame Sheila’s acumen for intellectual property and capital ventures has left indelible marks across the realms of media, agriculture, education, and beyond.

Her commitment to food security and educational excellence found a distinguished audience in President George H. W. Bush, and her founding of the Billionaire Foundation signaled a dedication to perpetuating prosperity. The Lifetime Achievement Award she was given from her business and philanthropic peers from the UAE further embodies her charitable spirit, while reflecting the global impact of her work.

At DV, Dame Sheila orchestrates symphonies of success, guiding the illustrious and the influential from mere success to enduring significance.


Key Points from this Episode:


Introduction of today’s guest, Dame Sheila B. Driscoll

How the Driscoll Berry legacy began

The power of listening as a competitive edge

Discovering the true meaning of wealth

The Driscoll family philosophy of “community first”

Dame Sheila’s TOP Lessons

The power of unity through individuality

Dame Sheila’s journey as a Driscoll heir and the pillars she’s lived by 

Three forms of giving

About the Strawberry Institute of California

Three pieces of Irish wisdom

Dame Sheila’s higher purpose innovation approach

Legacy and the incredible significance of creating joy in leadership

Bonus lessons with Dame Sheila B. Driscoll


Mentioned on the Show: 


Connect with Kathy Inglot on LinkedIn

Recommend a Guest for The TOP Lessons Podcast: kathy@kgroupventures.com

Connect with The TOP Lessons on Instagram: @thetoplessons

Subscribe to The TOP Lessons on YouTube

Connect with Dame Sheila B. Driscoll on LinkedIn

Driscoll’s

About Driscoll’s

Billionaire Foundation

Strawberry Breeding & Research Program at UC Davis

Connect with Driscolls on Instagram: @driscollsberry

The Crystal Vision Foundation

Playing for Change Foundation


Thank You


Thank you for tuning in to The TOP Lessons Podcast! If you love what you heard here, take a moment to leave a review or comment and subscribe to be notified when new episodes drop. This helps the podcast grow and reach more listeners like you! Subscribe to our YouTube channel for bonus content from this episode and more TOP lessons!

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9 months ago
47 minutes 10 seconds

The TOP Lessons Podcast
Women’s Health, Obesity Medicine, and Generational Wellness with Dr. Iman Saleh, MD

In this episode of The TOP Lessons, Dr. Iman Saleh, MD, shares invaluable insights on the lessons of prioritizing self-care and preventative health care. From addressing misconceptions about obesity and discussing the long-term impact of GLP-1 medications to navigating sensitive conversations with your gynecologist, Dr. Saleh provides a comprehensive look at women’s health through various life stages. She explores the intersection of obesity and fertility, pregnancy risks, and generational wellness while offering practical advice on balancing motherhood, work, and healthy habits. Tune in to learn how understanding your family history and embracing routine care can pave the way for a healthier future.


About Today’s Guest: 

Dr. Iman Saleh is an accomplished, reputable OBGYN at Northwell Health Physician Partners in Suffolk County. Dr. Iman Saleh has been committed to advocating for women's health of all ages for over a decade. She is dedicated to providing the most current preventative, diagnostic, and therapeutic expertise in all aspects of obstetrics, gynecology, and minimally invasive/robotic surgery. She sees patients for their general women's wellness, through prenatal care and childbirth, guides them through contraception and infertility, and continues to see her patients beyond their reproductive years during menopause. Although OBGYN may not be considered primary care providers, Dr. Saleh is familiar with many common medical problems such as hypertension, diabetes, and thyroid disorders. Dr. Saleh has recently expanded her expertise to include obesity medicine, in which she uses medical management to optimize her patient's weight during various stages of life.


Dr. Iman Saleh attended Sophie Davis School of Biomedical Education for undergrad, State University of NY at Stonybrook where she earned her medical degree. She then completed her residency at NYU- Long Island. She is a board-certified OB/GYN physician, a fellow of the American Congress of Obstetricians and Gynecologists, and a diplomate of the American Board of Obesity Medicine. Born in Long Island and raised in Queens, she is fluent in English and Arabic.


Key Points from this Episode:

  • Welcome to Dr. Iman Saleh, MD

  • About Dr. Iman Saleh, MD 

  • Dr. Saleh’s lessons on women’s health and obesity treatment

  • Discussing sensitive topics with your gynecologist through various life stages

  • Misconceptions about obesity and obesity medicine

  • About GLP-1 medications and their long-term impact

  • Women’s health and far-reaching impacts

  • Balancing motherhood and work while imparting healthy habits

  • Generational wellness and wellness through stages of women’s lives

  • Fertility and impact of obesity on fertility

  • Obesity-related pregnancy complications and risks

  • Dr. Saleh’s inspiration and motivation to pursue medicine

  • Women’s health and the need for preventative care

  • Using family history to calculate and mitigate health risks

  • The future of women’s wellness and obesity medicine

  • Prioritizing routine and preventative women’s health care


Mentioned on the Show: 

  • Connect with Kathy Inglot on LinkedIn

  • Recommend a Guest for The TOP Lessons Podcast: kathy@kgroupventures.com

  • Connect with The TOP Lessons on Instagram: @thetoplessons

  • Subscribe to The TOP Lessons on YouTube

  • Northwell Health

  • Listen to The TOP Lessons Podcast Episode 2: Celebrity Trainer Joel Ramsey on the Power of Consistency

  • Watch The TOP Lessons Podcast Episode 2: Celebrity Trainer Joel Ramsey on the Power of Consistency

  • ‘Ozempic Babies’ on the Rise: Why Women Are Getting Pregnant While Taking the Medication, People Magazine

  • The Mary Louis Academy

  • Sophie Davis Biomedical Education

  • Connect with Dr. Iman Saleh on Northwell Health

  • Connect with Dr. Iman Saleh on LinkedIn


Thank You

Thank you for tuning in to The TOP Lessons Podcast! If you love what you heard here, leave a review or comment and subscribe to be notified when new episodes drop. Subscribe to our YouTube channel for bonus content from this episode and more TOP lessons!

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10 months ago
42 minutes 56 seconds

The TOP Lessons Podcast
CEO and Co-founder of Accern, Kumesh Aroomoogan, on AI Entrepreneurship and Perseverance

Episode Summary: 


In Episode 5 of The TOP Lessons podcast, Kathy Inglot is joined by guest host Kumesh Aroomoogan as he takes listeners on a journey through the inception and growth of Accern, an AI-driven platform revolutionizing banking processes. Kumesh shares how a desire to automate manual banking tasks inspired Accern, which started as a testing ground in a basement and evolved into a Wall Street powerhouse. He discusses the pivotal interaction with a potential client that set the company on its path to success, raising over $40 million in capital despite the challenges and rejections faced along the way. Kumesh and Kathy emphasize the importance of perseverance, strategic cash management as a CEO, and the H.E.R. Approach in navigating the entrepreneurial landscape. Rounding out the conversation, he offers invaluable advice for aspiring entrepreneurs and dives into the significance of AI and “Artificial Integrity” in shaping the future.


About Today’s Guest: 


Kumesh Aroomoogan is an entrepreneur working at the intersection of AI and finance. As the Co-founder and CEO of Accern, he has spearheaded the transformation of the financial services industry through the groundbreaking generative AI platform his company has developed. The platform enables global enterprises to effortlessly categorize, extract, summarize, and analyze vast arrays of unstructured content, encompassing everything from news articles and reports to text files and call transcripts. Aroomoogan has steered Accern to securing over US$40 million in venture capital funding from top-tier venture capitalists. Forbes recognized his outstanding contributions by naming him to the 30 Under 30 list for Enterprise Technology. Fast Company also acknowledged his impact, placing him in their Top 50 Next Big Things in Tech and Top 50 Financial Technology Report's Top FinTech CEOs. Accern has earned a notable spot in Gartner® 2023 Hype Cycle™ for Data Science, Machine Learning, and Emerging Technologies in Banking.


Key Points from this Episode:


  • Welcome and introduction of Kumesh Aroomoogan

  • What is Accern?

  • How Accern got started

  • Evolution of AI in banking

  • A review of the H.E.R. approach

  • Accern’s first client

  • Creative financing for a Wall Street office

  • Challenges and triumphs while Accern raised over 40 million in capital

  • Importance of cash management as a CEO

  • Kumesh’s advice for rising entrepreneurs

  • Discussion on AI and Artificial Integrity


Mentioned on the Show: 


  • Connect with Kathy Inglot on LinkedIn

  • Recommend a Guest for The TOP Lessons Podcast: kathy@kgroupventures.com

  • Connect with The TOP Lessons on Instagram: @thetoplessons

  • Subscribe to The TOP Lessons on YouTube

  • Connect with Kumesh Aroomoogan on LinkedIn

  • Accern

  • Forbes 30 under 30 - Enterprise Technology (2018) 

  • The TOP Lessons Podcast: Episode 1 (H.E.R. Approach)

  • Wilson Sonsini Law Firm


Thank You


Thank you for tuning in to The TOP Lessons Podcast! If you love what you heard here, take a moment to leave a review or comment and subscribe to be notified when new episodes drop. This helps the podcast grow and reach more listeners like you! Subscribe to our YouTube channel for bonus content from this episode and more TOP lessons!

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10 months ago
23 minutes 43 seconds

The TOP Lessons Podcast
Love & Compatibility: Dating Insights with Emily Fox of LUMA Luxury Matchmaking


Episode Summary: 


In episode 4 of The TOP Lessons Podcast, Emily Fox, entrepreneur and CEO of LUMA, shares her insights on love and compatibility. Emily discusses her entrepreneurial journey, the success behind LUMA Luxury Matchmaking, and what sets it apart from traditional dating and dating apps. She explains the key difference between chemistry and compatibility, shares four essential dating lessons for finding your match, and highlights the pitfalls of traditional dating approaches. Emily also explores the importance of feedback and patience in matchmaking, and unpacks dating deal breakers, red flags, and the subtler gray and beige flags, offering practical tips for navigating modern relationships.


About Today’s Guest


Emily Fox, CEO of LUMA Luxury Matchmaking, is a visionary marketer, entrepreneur, and industry leader. Previously the Director of Marketing Operations at Stax Payments, she helped grow the company’s valuation from $2 million to over $1 billion in five years. With degrees in Early Childhood Education and Molecular Biology, Emily’s career blends scientific precision with entrepreneurial innovation, including founding a skincare company in college. At LUMA, she leverages her consumer behavior and marketing expertise to create meaningful, lasting connections for clients, redefining the matchmaking experience.


Key Points from this Episode:


  • Introduction of today’s guest, Emily Fox 

  • Today’s lesson: love and compatibility

  • About Emily Fox 

  • What is LUMA? 

  • What makes LUMA different from other dating apps?

  • The difference between chemistry and compatibility

  • 4 dating lessons for finding your match

  • Pitfalls of traditional dating

  • The role feedback and patience play in matchmaking

  • Dating deal breakers, must-haves, and red flags

  • An approach to navigating gray and beige flags


Mentioned on the Show: 


  • Connect with Kathy Inglot on LinkedIn

  • Recommend a Guest for The TOP Lessons Podcast: kathy@kgroupventures.com

  • Connect with The TOP Lessons on Instagram: @thetoplessons

  • Subscribe to The TOP Lessons on YouTube

  • Connect with Emily Fox on LinkedIn

  • LUMA Luxury Matchmaking

  • April Davis, Founder and President of LUMA Luxury Matchmaking


Thank You


Thank you for tuning in to The TOP Lessons Podcast! If you love what you heard here, take a moment to leave a review or comment and subscribe to be notified when new episodes drop. This helps the podcast grow and reach more listeners like you! Subscribe to our YouTube channel for bonus content from this episode and more TOP lessons!

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11 months ago
27 minutes 7 seconds

The TOP Lessons Podcast
Radio Journalist and Podcaster Julie Rose on Staying Curious

Episode Summary: 

In episode 3 of The TOP Lessons podcast, Julie Rose, host of the Top of Mind podcast, shares her journey from radio to podcasting and the inspiration behind her new show. Julie discusses the importance of engaging with challenging topics, embracing discomfort to expand our worldview, and fostering respectful discourse even during difficult conversations. She highlights the power of curiosity and follow-up questions as tools for navigating diverse perspectives and keeping meaningful discussions alive. Wrapping up the episode, Julie offers her TOP lessons for rising leaders and journalists who aspire to follow in her footsteps, emphasizing the value of understanding, patience, and the pursuit of growth.


About Today’s Guest: 

Julie Rose has been a radio journalist for 20 years, reporting for NPR local stations and network shows like Morning Edition and All Things Considered. For seven years, she hosted a daily live interview show on BYUradio and Sirius XM 143. Since 2022, she’s been the host and executive producer of Top of Mind with Julie Rose and, in 2024, she began hosting Uncomfy: Sticking With Moments That Challenge Us. Both podcasts aim to help people become better citizens, kinder neighbors, and more effective advocates. 


Key Points from this Episode:

  • Introduction of today’s guest, Julie Rose

  • About Top of Mind with Julie Rose

  • Being able to engage in topics that challenge us

  • Working through discomfort to grow a worldview

  • Maintaining respectful discourse with difficult conversations

  • Transitioning from radio to podcasting

  • Using a viewpoint of curiosity to build understanding 

  • Careful and thoughtful use of follow-up questions

  • How Uncomfy got started

  • Julie’s TOP lessons to the rising leaders who admire her as a journalist


Mentioned on the Show: 

  • Connect with Kathy Inglot on LinkedIn

  • Recommend a Guest for The TOP Lessons Podcast: kathy@kgroupventures.com

  • Connect with The TOP Lessons on Instagram: @thetoplessons

  • Subscribe to The TOP Lessons on YouTube

  • Connect with Julie Rose on Instagram: @i_am_julie_rose

  • Top of Mind with Julie Rose

  • Connect with Top of Mind on Instagram: @topofmindpod

  • Uncomfy: Sticking with Moments That Challenge Us

  • Connect with Uncomfy on Instagram: @uncomfy.podcast

  • What Will It Take to Rebuild American Trust in Elections?


Thank You

Thank you for tuning in to The TOP Lessons Podcast! If you love what you heard here, take a moment to leave a review or comment and subscribe to be notified when new episodes drop. This helps the podcast grow and reach more listeners like you! Subscribe to our YouTube channel for bonus content from this episode and more TOP lessons!

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11 months ago
21 minutes 45 seconds

The TOP Lessons Podcast
Celebrity Trainer Joel Ramsey on the Power of Consistency


Episode Summary: 


Welcome back to The TOP Lessons Podcast! In this episode, host Kathy Inglot dives into the theme of "Consistency" with special guest Joel Ramsey, a celebrated trainer and chef whose journey is as inspiring as it is powerful. Joel shares insights from his childhood, exploring the early influences that, though initially led him down a path toward incarceration, ultimately fueled his transformation into a successful entrepreneur and celebrity trainer. Together, Kathy and Joel discuss his fitness brand, CustumFit, where Joel highlights the value of consistent effort, the pitfalls of fad diets and quick fixes, and the unique approach that sets his training program apart. Joel also introduces listeners to A Second U Foundation, a nonprofit focused on creating opportunities for those seeking to turn their lives around. With practical advice for building a solid foundation of success in any field, this episode is a motivational guide to staying on track and pushing forward with purpose.


About Today’s Guest: 


Joel Ramsey, a certified personal trainer and chef, is an influential leader in fitness and community empowerment. Originally from Boston, MA, Joel now serves as the Executive Director of A Second U Foundation, a nonprofit dedicated to helping formerly incarcerated individuals build successful careers in the fitness industry. A proud father and committed mentor, Joel has inspired countless clients and followers with his dedication to transformative fitness and personal growth. Recently featured on CNN, Joel’s work reflects his passion for guiding others on their journey to success through resilience, consistency, and a focus on well-being.


Key Points from this Episode:


  • Welcome back to The TOP Lessons Podcast

  • Topic of the Day: Consistency

  • Introduction of today’s guest, Joel Ramsey

  • Joel’s childhood and early inspiration

  • How early influences led to Joel’s incarceration

  • Joel’s current successes as an entrepreneur and celebrity trainer

  • About CustumFit

  • Keys to become and remain consistent 

  • Working with a trainer vs. fads

  • What sets CustumFit apart

  • About A Second U Foundation

  • Creating the path for success no matter your field of expertise


Mentioned on the Show: 


  • Connect with Kathy Inglot on LinkedIn

  • Recommend a Guest for The TOP Lessons Podcast: kathy@kgroupventures.com

  • Connect with The TOP Lessons on Instagram: @thetoplessons

  • Subscribe to The TOP Lessons on YouTube

  • Connect with Joel Ramsey on Instagram: @custumfit

  • A Second U Foundation

  • About A Second U Foundation

  • Connect with A Second U Foundation on Instagram: @asecondufooundation

  • Freedom through fitness: This CNN Hero’s formula keeps former offenders from returning to prison

  • Connect with Hector Guadalupe on Instagram: @hectorguadalupenyc

  • Connect with WTF Boxing on Instagram: @worktrainfight

  • Connect with Prabal Gurung on Instagram: @prabalgurung

  • Connect with Laura Kim on Instagram: @tokibunbun

  • Connect with Charlie R. Heaton on Instagram: @charlie.r.heaton

  • Connect with Dorothy Wang on Instagram: @dorothywang


Thank You


Thank you for tuning in to The TOP Lessons Podcast! If you love what you heard here, take a moment to leave a review or comment and subscribe to be notified when new episodes drop. This helps the podcast grow and reach more listeners like you! Subscribe to our YouTube channel for bonus content from this episode and more TOP lessons!

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11 months ago
18 minutes 27 seconds

The TOP Lessons Podcast
Welcome to The TOP Lessons Podcast

Episode Summary

In Episode 1 of The TOP Lessons Podcast, host Kathy Inglot introduces listeners to the podcast and explains why it's a fresh take in the crowded world of podcasting. Kathy breaks down what makes The TOP Lessons Podcast unique, including its focus on practical, actionable advice in an executive summary format. She shares her signature H.E.R. Approach - Hard Work, Energy, Results, and her powerful mindset perspective to turn negative situations into opportunities for success. She also shares a preview of her own journey, highlighting how her personal experiences have shaped her passion for guiding others in transforming challenges into wins.


About Your Host 

Kathy Inglot is a Wall Street professional woman in Finance who has over 20 years of Wall Street expertise in Business and Compliance. She began her Wall Street career at Goldman Sachs where she worked for 13 years across different Fixed Incomes desks before she switched to Equity Compliance. After finishing Law School at night, she joined UBS and then Citigroup, where she was the Global Head of Electronic Trading Compliance and successfully hired and led global teams. She is now the founder of The TOP Lessons Podcast and K GROUP Ventures LLC, your go-to source for powerful leadership insights, and lessons designed to inspire and educate professionals at every level.


Key Points from this Episode

  • Welcome to The TOP Lessons Podcast

  • Why another podcast?

  • About The TOP Lessons Podcast

  • How The TOP Lessons Podcast is different

  • About your host, Kathy Inglot

  • A breakdown of the H.E.R. Approach

  • Turning negative to positive as a recipe for success


Mentioned on the Show

  • Connect with Kathy Inglot on LinkedIn

  • Recommend a Guest for The TOP Lessons Podcast: kathy@kgroupventures.com

  • Connect with The TOP Lessons on Instagram: @thetoplessons

  • Subscribe to The TOP Lessons on YouTube

  • Goldman Sachs

  • UBS

  • Citigroup

  • This is Us: Lessons in Life and How to Live by Bluestreak 

  • Big Money Energy Podcast

  • Connect with Ryan Serhant on Instagram: @ryanserhant


Thank You

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1 year ago
19 minutes 10 seconds

The TOP Lessons Podcast
The TOP Lessons Podcast, hosted by K Group Venture’s Kathy Inglot, is your go-to source for powerful leadership insights, and lessons designed to inspire and educate professionals at every level. TOP, which stands for Teaching, Organizing, and Publishing lessons, delivers bite-sized executive summaries on leadership strategies from Kathy and her guests’ extensive experience as leaders in their respective fields. Each episode is packed with actionable advice and lessons, practical frameworks, and proven strategies to help you lead with clarity and purpose. Tune in today!