Welcome to The Tired Mummy Podcast!
A safe platform where we can openly discuss the highs and lows of parenthood - judgement free.
Join me in authentic conversations with Mum’s and Dad’s from across the globe.
Let’s help each other feel less alone, let’s grow, and feel better in our parenting skin, together.
Come join our tribe while we get into some real talk, and don’t forget, bring.your.COFFEE!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Tired Mummy Podcast!
A safe platform where we can openly discuss the highs and lows of parenthood - judgement free.
Join me in authentic conversations with Mum’s and Dad’s from across the globe.
Let’s help each other feel less alone, let’s grow, and feel better in our parenting skin, together.
Come join our tribe while we get into some real talk, and don’t forget, bring.your.COFFEE!
Hosted on Acast. See acast.com/privacy for more information.
Today I'm chatting with Sarah Ashton from Matresences Matters. Sarah and I actually recorded an episode a while ago, if you haven't listened to it, please go back and have a listen, i'll link it in the show notes, it's all about matresence and becoming a mum, it was and still is one of our most loved episodes on the podcast!
Sarah is a Perinatal Occupational Therapist supporting families and mothers with their transition into, adaptation through and transformation in motherhood - maternal mental health. Sarah is also a mum of two kiddos who challenge her expectations of herself and them on the daily. They are her biggest teachers.
Today we are shifting gears a little and we are going to talk about Relationships in Matrescence. The challenges we face, how we can communicate in our relationships and just some real talk on our own experiences on this topic.
I hope you enjoy the show!
Big Love and Compassion Always
The Tired Mummy
xxx
You Can Find Sarah Here
@matrescencematters
www.sarahashtonot.com.au
Available for Perinatal Occupational Therapy / Motherhood Support, Seasons of Matrescence guidance and Circle of Security Parenting nationwide via Telehealth
Our First Episode https://podcasts.apple.com/au/podcast/the-tired-mummy-podcast/id1596857986?i=1000548747025
The Gottman Institute https://www.gottman.com/
Love Languages https://5lovelanguages.com/quizzes/love-language
Card Deck App https://www.gottman.com/couples/apps/
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This Episode Was Brought To You By MitoLife
Use Code TIREDMUM15 for 15%off
https://lddy.no/1c300
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I’m and not a medical professional. The content in this episode is for entertainment purposes and is not a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.
Hosted on Acast. See acast.com/privacy for more information.
