Join me as we dive deep into the life-transforming scientific concept of neuroplasticity. In this episode, we explore the intricacies of how neuroplasticity works and how you can harness this science to break limiting beliefs, rewire your brain, and become the best version of yourself.
With love and gratitude,
Speaker_Femi
What We Discussed:
- 00:00 - Intro
- 04:45 - Dr. Kenoski's research
- 06:40 - Dr. Carson's patient on neurogenesis
- 08:59 - Structural vs. functional plasticity
- 10:00 - Rewiring your brain to foster good habits
- 14:10 - How science complements spirituality - The irony of decisions
- 17:24 - The science behind 'fake it till you make it'
- 22:00 - Research resources
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Link to download the journal- Gratitude. : https://speakerfemi.gumroad.com/l/gratitudepdf
EPISODE RESOURCE:
Articles:
- What is Neuroplasticity? A Psychologist Explains - This article explains the basics of neuroplasticity and its benefits in everyday life, in accessible language (PositivePsychology.com).
- BrainFutures - Neuroplasticity 101 - This article breaks down how neurons grow, repair themselves, and how the brain rewires itself to adapt (BrainFutures).
YouTube Video:
- The Science of Neuroplasticity and Brain Rewiring
- https://youtu.be/gOJL3gjc8ak?si=lnxP5kHdJXSnklWw