OVERVIEW Creatine is one of the most researched supplements available, it's safe to consume, and it has been receiving renewed interest in endurance cycling. Although it's not incredibly useful for improving low-intensity aerobic performance, it can be beneficial for high-intensity efforts in training and competition, may have cognitive benefits and some recovery benefits. In "Time-Crunched Cyclist Podcast" style, Coach Adam Pulford provides the need-to-know information about creatine for end...
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OVERVIEW Creatine is one of the most researched supplements available, it's safe to consume, and it has been receiving renewed interest in endurance cycling. Although it's not incredibly useful for improving low-intensity aerobic performance, it can be beneficial for high-intensity efforts in training and competition, may have cognitive benefits and some recovery benefits. In "Time-Crunched Cyclist Podcast" style, Coach Adam Pulford provides the need-to-know information about creatine for end...
Tour de France Femmes Podcast - Stage 3 & Inside Look at Alison Jackson's Training
The Time-Crunched Cyclist Podcast by CTS
29 minutes
3 months ago
Tour de France Femmes Podcast - Stage 3 & Inside Look at Alison Jackson's Training
Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast" CTS will publish daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastman. They'll recap the stage, but the unique aspect of these podcasts will be coaching insights about how athletes prepare for the demands showcased in that day's stage. STAGE 3 PODCAST OVERVIEW Stage 3 of the 2025 Tour de France Femmes avec Zwift was dominated by a 4-rider breakaway co...
The Time-Crunched Cyclist Podcast by CTS
OVERVIEW Creatine is one of the most researched supplements available, it's safe to consume, and it has been receiving renewed interest in endurance cycling. Although it's not incredibly useful for improving low-intensity aerobic performance, it can be beneficial for high-intensity efforts in training and competition, may have cognitive benefits and some recovery benefits. In "Time-Crunched Cyclist Podcast" style, Coach Adam Pulford provides the need-to-know information about creatine for end...
