Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
#835: Ben Patrick (KneesOverToesGuy) — 20-Minute Workouts That Produce Wild Results, From Chronic Knee Pain to Dunking Basketballs, Lessons from Charles Poliquin, Bulletproofing the Lower Body, and More
The Tim Ferriss Show
1 hour 37 minutes 3 seconds
5 days ago
#835: Ben Patrick (KneesOverToesGuy) — 20-Minute Workouts That Produce Wild Results, From Chronic Knee Pain to Dunking Basketballs, Lessons from Charles Poliquin, Bulletproofing the Lower Body, and More
Ben Patrick, better known as “Kneesovertoesguy” (@kneesovertoesguy), is the founder of Athletic Truth Group (ATG), an online and brick-and-mortar training system rooted in rehabilitative strength and joint health. After years of debilitating knee and shin pain (including multiple surgeries), he rebuilt his body and performance, going from a sub-20″ vertical to a documented 42″ leap.
This episode is brought to you by:
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My workout with Ben: https://youtu.be/xpM4V6O9f6w
Timestamps:[00:00:00] Who is Ben Patrick? [00:02:32] How Ben went from Old Man Patrick to Knees Over Toes Guy.[00:06:37] Backward sled dragging for safe strength building and rehab.[00:13:14] Full range of motion squatting (deep squats vs. 90-degree limitation).[00:16:30] “Strength is gained in the range it is trained.” — Charles Poliquin[00:18:50] ATG split squat (front foot elevated split squat).[00:19:53] Heel elevation and counterbalancing techniques.[00:24:26] Ben’s mother’s transformation — from hip deterioration to sprinting at age 71.[00:27:36] Ben’s vertical jump progression — unable to grab rim in high school to dunking at 34.[00:28:14] Most effective exercises Ben’s mom might recommend.[00:29:54] Ben and I reflect on what Charles Poliquin (RIP) gave to us.[00:36:36] How backwards sled pulling became a revered exercise.[00:39:12] Mr. Universe Bob Gajda’s contributions to Ben’s regimen.[00:42:16] ATG prioritizes offering American-made products when possible.[00:43:14] Tibialis raises without equipment.[00:45:37] Why I included the ATG wrist bar in a recent 5-Bullet Friday.[00:48:32] Ben’s videos he most recommends.[00:54:48] Applying the minimum effective dose (MED) for maximum results in any endeavor.[00:59:55] What I would include in The 4-Hour Body if it were written or revised today.[01:01:13] A space-saving alternative for people who want to enjoy the benefits of sled work.[01:01:57] Real examples of high-yield workouts that require a low investment of time.[01:05:59] Ben’s basketball warmup protocols.[01:06:59] Regularly skip leg day? Try Arnold Schwarzenegger’s one simple trick.[01:08:49] Maintaining integrity in the ever-fickle world of content creation.[01:32:18] Parting thoughts.*
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The Tim Ferriss Show
Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
