Today I share my experiences and insights gained from a recent trip, emphasizing the importance of setting and maintaining personal boundaries!

I talk about how boundaries affect both personal and professional relationships, and how recognizing physical sensations can help us uphold our boundaries.

I encourage you to reflect on your own boundaries and I share some practical steps for establishing them to enhance mental and emotional well-being.

Takeaways

It's essential to take action on inspiration to make it meaningful.

Setting boundaries is crucial for personal well-being.

Recognizing when boundaries are crossed can prevent emotional distress.

Physical sensations can indicate when boundaries are being violated.

Healthy relationships should not require crossing personal boundaries.

Self-worth is tied to the ability to maintain boundaries.

Logic should not be used to justify boundary violations.

Creating a relationship with your body can enhance self-awareness.

Boundaries are vital for both personal and professional fulfillment.

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