Summary
In this candid episode, host Liz Kent opens up about her personal and professional journey, highlighting the transformative power of coaching.
She shares why, as a coach herself, she continuously invests in having coaches in various areas of her life, from fitness and nutrition to motherhood and business. Liz emphasizes that coaching is not just for getting advice, but for gaining an outside perspective, accountability, and the encouragement needed to make big, scary changes.
This episode is a must-listen for any mompreneur who feels stuck, overwhelmed, or is looking to grow and evolve, both personally and in their business.
Key Takeaways
You can't do it all alone. Even as an expert in your field, having an outside perspective from a coach can provide clarity, feedback, and accountability that you can't get on your own.
Coaching is a worthwhile investment. Whether it's a financial or time investment, coaching can help you navigate big transitions and implement sustainable changes that work for your unique life as a mompreneur.
Balance and boundaries are essential. A coach can help you find a business model that is both profitable and aligned with your values, helping you avoid burnout and focus on what truly matters.
Health and wellness are non-negotiable. Liz shares how working with a health coach helped her create a sustainable fitness and nutrition plan that supports her energy, mood, and ability to handle stress.
Don't undervalue your work. Liz tackles the "money mindset" head-on, encouraging fellow therapists and helping professionals to embrace being well-compensated for their valuable work.
Quotes From the Episode
"I really believe in the power of support and outside perspective, and that's part of the reason I have gone into therapy and love being able to help people in that way. But I think in coaching, you can get a little bit more personal."
"I don't just offer coaching, I use it because I know how powerful it can be in being able to make big changes and scary changes and to do hard things."
"It's not always about knowing what to do or what not to do, but having that as support and having somebody who just believes in you and wants you to do well... can make such a difference."
"I think the best coaches are also being coached to help us keep growing and becoming more in tune with ourselves so that we can support other people in a way that feels really aligned and grounded."
"Being able to help people is a really important job and does deserve to be well compensated."
Resources Mentioned
Host Liz Kent
Instagram: @LizKentCoaching
Profit Power Session: Free 30-minute mini-coaching session for therapists and other mompreneurs looking for support in growing or scaling their business. Book here.
Website: https://www.lizkentcoaching.com/
Facebook Group: The Thriving Mompreneur Collective
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