In this inspiring episode of The Thriver Lifestyle Podcast, Marian sits down with Britteny—founder of Trap Yoga Bae and creator of Shift Society—for a powerful conversation on feminine confidence, self-validation, and personal transformation. Britteny shares her courageous journey from surviving an abusive marriage to building a culturally relevant wellness brand and ultimately stepping fully into her purpose as a life coach. Tune in to hear how she helps women release people-pleasing patterns, embody their true power, and navigate change with grace. This episode is a must-listen for anyone ready to shift into their highest self and lead from within.
“Willingly I am surrendering my old identity so that I can fully assume who I really am, without any concern about if it's translatable or palatable or understandable to the people who got me here with an open invitation for them to join me where I'm at.” - Britteny
Key Takeaways:
Britteny Floyd-Mayo founded Trap Yoga Bae and Shift Society to empower women, especially women of color, through confidence-building and culturally relevant wellness practices.
Her personal journey from an abusive marriage to healing through yoga led to the creation of impactful spaces for transformation and growth.
Despite celebrity success with Trap Yoga Bae, Britteny shifted her focus to deeper, lasting transformation by becoming a feminine confidence coach.
She highlights the power of self-validation and faith, encouraging women to break free from people-pleasing and step into their authentic power.
Support systems and healthy relationships are crucial in navigating personal and professional change, according to Britteny’s experience.
About Britteny Floyd-Mayo:
Britteny Floyd-Mayo is a positive psychology expert, clinical hypnotherapist, Forbes-ranked confidence coach, and the internet’s favorite no-BS big sister.
After rebuilding her life from rock bottom—leaving an abusive marriage, sleeping in her car, and starting over—she didn’t just study transformation, she became it.
Today, Britteny leads a global movement helping women stop doubting, shrinking, and shape-shifting through her signature Unfukwitable Method™, delivering real, identity-level change.
Connect with Britteny:
Instagram: https://www.instagram.com/trapyogabae?igsh=OHNrbjUybW9yNTE5
Website: https://www.confidencecheatcode.com/
Connect with Marian:
Website: www.thriverlifestyle.com
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Are you burnt out and deeply desiring to reconnect with yourself, your body and your power? Are you craving 1 on 1 coaching and ready to dive deeper? Apply for my EMBODIED EMPRESS Program: A 6-month, high touch, transformational experience for high achieving women ready to step into your full-spectrum feminine power of sovereignty, safety, sensuality and sacredness.
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