Surviving through life is just not enough. It's time to THRIVE! But how do you do that? This podcast explores the skills and approaches to building a thriving life, regardless of what happens to you. Explore topics such as dealing with your thoughts, how fear gets in your way (and what you can do about that), how to shift your mindset, why you get stuck and how to get unstuck, what is real success, how to you create a life of meaning and purpose, how to shift to gratitude, how to learn to forgive, and how to build an outstanding and thriving life. Live life to the fullest. . . learn to thrive!
All content for The Thriveology Podcast For Thrive Nation is the property of The Thriveology Podcast For Thrive Nation and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Surviving through life is just not enough. It's time to THRIVE! But how do you do that? This podcast explores the skills and approaches to building a thriving life, regardless of what happens to you. Explore topics such as dealing with your thoughts, how fear gets in your way (and what you can do about that), how to shift your mindset, why you get stuck and how to get unstuck, what is real success, how to you create a life of meaning and purpose, how to shift to gratitude, how to learn to forgive, and how to build an outstanding and thriving life. Live life to the fullest. . . learn to thrive!
Do you micro-quit? I sure do. And I need to quit micro-quitting! Maybe you do, too.
It undermines my goals (and likely, your goals too). And it keeps you from thriving.
What is micro-quitting? Well, if you quit something (an activity, a job, a sport, a hobby, etc.), you stop doing it. You step away from it.
But when you micro-quit, you don’t follow through on the smaller building blocks of the bigger thing. You don’t quit. But you chip away at that bigger thing.
For example, you are exercising. Maybe you like to. Maybe you want to be in better shape. But either way, you have decided to exercise.
You set your alarm for an early workout. It goes off. You decide to hit the snooze button and do a shorter session. Or you give up on that next set of reps. Even though it was in your plan… and it was your intention to do it. You don’t. You micro-quit on that plan, on that action.
And in the process, you may be undermining your goals. A little at a time, a micro-quit at a time.
It might just be keeping you and me from thriving!
I discuss micro-quitting (and how to micro-commit) in this episode of the Thriveology Podcast. Listen below.
RELATED RESOURCES
Your Fierce Life
The Habits Series
Taking on Discomfort
The Thriveology Podcast For Thrive Nation
Surviving through life is just not enough. It's time to THRIVE! But how do you do that? This podcast explores the skills and approaches to building a thriving life, regardless of what happens to you. Explore topics such as dealing with your thoughts, how fear gets in your way (and what you can do about that), how to shift your mindset, why you get stuck and how to get unstuck, what is real success, how to you create a life of meaning and purpose, how to shift to gratitude, how to learn to forgive, and how to build an outstanding and thriving life. Live life to the fullest. . . learn to thrive!
