Surviving through life is just not enough. It's time to THRIVE! But how do you do that? This podcast explores the skills and approaches to building a thriving life, regardless of what happens to you. Explore topics such as dealing with your thoughts, how fear gets in your way (and what you can do about that), how to shift your mindset, why you get stuck and how to get unstuck, what is real success, how to you create a life of meaning and purpose, how to shift to gratitude, how to learn to forgive, and how to build an outstanding and thriving life. Live life to the fullest. . . learn to thrive!
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Surviving through life is just not enough. It's time to THRIVE! But how do you do that? This podcast explores the skills and approaches to building a thriving life, regardless of what happens to you. Explore topics such as dealing with your thoughts, how fear gets in your way (and what you can do about that), how to shift your mindset, why you get stuck and how to get unstuck, what is real success, how to you create a life of meaning and purpose, how to shift to gratitude, how to learn to forgive, and how to build an outstanding and thriving life. Live life to the fullest. . . learn to thrive!
Days have a rhythm. All day long, it is a huge inhale, trying to get that energy in you and into your efforts.
But at the end of the day, it is a big exhale, a moment of relaxing and calming.
Or more accurately, it should be.
In our natural rhythm, evenings are a time to wind-down, calm down, and move toward rest.
In fact, our ancestors had no choice but to do that. No lights to keep on. No screens to watch or video games to play. No social media to post to. Just a quiet time to move toward sleep.
Experts tell us that our society is sleep deprived. And researchers are clear that this impacts work performance, relationships, happiness, health, moods, and a myriad of other factors.
To put it simply, if you are not getting adequate rest, you will struggle to thrive! Your body, psyche, and relationships will pay the price.
In this podcast, I cover 4 areas of your life that you can shift, so that you have the best chance for getting the best rest.
Join me to end your day on a high note, and start your night ready for rest.
RESOURCE MENTIONED IN PODCAST:
Podcast on Starting Your Day Right
The Thriveology Podcast For Thrive Nation
Surviving through life is just not enough. It's time to THRIVE! But how do you do that? This podcast explores the skills and approaches to building a thriving life, regardless of what happens to you. Explore topics such as dealing with your thoughts, how fear gets in your way (and what you can do about that), how to shift your mindset, why you get stuck and how to get unstuck, what is real success, how to you create a life of meaning and purpose, how to shift to gratitude, how to learn to forgive, and how to build an outstanding and thriving life. Live life to the fullest. . . learn to thrive!
