As the days grow shorter and the air turns colder, it’s easy to feel like winter happens to you. But what if that’s not the full story? In this empowering conversation, Lucy is joined by Thrive Programme Coach Shannon Sullivan to explore how to take your power back during the winter months. Together, they challenge the idea that low mood, sadness, or ‘winter blues’ are caused by the weather - and instead, look at how our thoughts, perspectives, and choices shape how we feel. You can’t control...
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As the days grow shorter and the air turns colder, it’s easy to feel like winter happens to you. But what if that’s not the full story? In this empowering conversation, Lucy is joined by Thrive Programme Coach Shannon Sullivan to explore how to take your power back during the winter months. Together, they challenge the idea that low mood, sadness, or ‘winter blues’ are caused by the weather - and instead, look at how our thoughts, perspectives, and choices shape how we feel. You can’t control...
Why are coping skills so important, and how do we build them?
The Thrive Programme Podcast
1 hour
7 months ago
Why are coping skills so important, and how do we build them?
In this week’s episode, Lucy Wood is joined by Rob Kelly – creator of The Thrive Programme – to talk about coping skills. Feeling able to cope with life’s ups and downs is arguably the most important thing in your life. Since the absence of feeling able to cope is the main driver of anxieties, worries, fears, stress, depression, poor self-esteem and so on. During this episode, Lucy and Rob explain what coping skills are, how you learned them (or didn’t learn them), how anyone can ...
The Thrive Programme Podcast
As the days grow shorter and the air turns colder, it’s easy to feel like winter happens to you. But what if that’s not the full story? In this empowering conversation, Lucy is joined by Thrive Programme Coach Shannon Sullivan to explore how to take your power back during the winter months. Together, they challenge the idea that low mood, sadness, or ‘winter blues’ are caused by the weather - and instead, look at how our thoughts, perspectives, and choices shape how we feel. You can’t control...
