As the days grow shorter and the air turns colder, it’s easy to feel like winter happens to you. But what if that’s not the full story? In this empowering conversation, Lucy is joined by Thrive Programme Coach Shannon Sullivan to explore how to take your power back during the winter months. Together, they challenge the idea that low mood, sadness, or ‘winter blues’ are caused by the weather - and instead, look at how our thoughts, perspectives, and choices shape how we feel. You can’t control...
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As the days grow shorter and the air turns colder, it’s easy to feel like winter happens to you. But what if that’s not the full story? In this empowering conversation, Lucy is joined by Thrive Programme Coach Shannon Sullivan to explore how to take your power back during the winter months. Together, they challenge the idea that low mood, sadness, or ‘winter blues’ are caused by the weather - and instead, look at how our thoughts, perspectives, and choices shape how we feel. You can’t control...
Thriving & Parenting and the Importance of Resilience
The Thrive Programme Podcast
42 minutes
7 months ago
Thriving & Parenting and the Importance of Resilience
Parenting, in general, can feel like a daunting task! Every parent wants to raise happy, mentally fit, thriving children...but where do you start? There are many attributes that parents can foster in their children in order to ensure they are thriving. In this week’s episode, Thrive Programme Coach Dom Marcotte joins Lucy to share a little about her own parenting journey; how she supported her daughter in overcoming anxiety, and how she learned to become a more thriving parent by challenging ...
The Thrive Programme Podcast
As the days grow shorter and the air turns colder, it’s easy to feel like winter happens to you. But what if that’s not the full story? In this empowering conversation, Lucy is joined by Thrive Programme Coach Shannon Sullivan to explore how to take your power back during the winter months. Together, they challenge the idea that low mood, sadness, or ‘winter blues’ are caused by the weather - and instead, look at how our thoughts, perspectives, and choices shape how we feel. You can’t control...
