As the days grow shorter and the air turns colder, it’s easy to feel like winter happens to you. But what if that’s not the full story? In this empowering conversation, Lucy is joined by Thrive Programme Coach Shannon Sullivan to explore how to take your power back during the winter months. Together, they challenge the idea that low mood, sadness, or ‘winter blues’ are caused by the weather - and instead, look at how our thoughts, perspectives, and choices shape how we feel. You can’t control...
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As the days grow shorter and the air turns colder, it’s easy to feel like winter happens to you. But what if that’s not the full story? In this empowering conversation, Lucy is joined by Thrive Programme Coach Shannon Sullivan to explore how to take your power back during the winter months. Together, they challenge the idea that low mood, sadness, or ‘winter blues’ are caused by the weather - and instead, look at how our thoughts, perspectives, and choices shape how we feel. You can’t control...
Thoughts are not facts: rewriting the story in your head
The Thrive Programme Podcast
48 minutes
5 months ago
Thoughts are not facts: rewriting the story in your head
The way you talk to yourself matters. In this episode, Lucy is joined by Philippa Simmonds to explore the language of your thoughts — how the words you use in your head shape how you feel, what you believe, and what you think you're capable of. So often, we assume the voice in our head is telling us the truth—but what if it’s not? What if the stories we repeat daily are actually holding us back? One of the most powerful shifts you can make is learning to challenge your own thoughts. Together,...
The Thrive Programme Podcast
As the days grow shorter and the air turns colder, it’s easy to feel like winter happens to you. But what if that’s not the full story? In this empowering conversation, Lucy is joined by Thrive Programme Coach Shannon Sullivan to explore how to take your power back during the winter months. Together, they challenge the idea that low mood, sadness, or ‘winter blues’ are caused by the weather - and instead, look at how our thoughts, perspectives, and choices shape how we feel. You can’t control...
