As the days grow shorter and the air turns colder, it’s easy to feel like winter happens to you. But what if that’s not the full story? In this empowering conversation, Lucy is joined by Thrive Programme Coach Shannon Sullivan to explore how to take your power back during the winter months. Together, they challenge the idea that low mood, sadness, or ‘winter blues’ are caused by the weather - and instead, look at how our thoughts, perspectives, and choices shape how we feel. You can’t control...
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As the days grow shorter and the air turns colder, it’s easy to feel like winter happens to you. But what if that’s not the full story? In this empowering conversation, Lucy is joined by Thrive Programme Coach Shannon Sullivan to explore how to take your power back during the winter months. Together, they challenge the idea that low mood, sadness, or ‘winter blues’ are caused by the weather - and instead, look at how our thoughts, perspectives, and choices shape how we feel. You can’t control...
In this episode, Lucy chats with Sam, who recently completed the Thrive Programme and turned his life around after struggling with both emetophobia and agoraphobia. Before starting The Thrive Programme, Sam would’ve described himself as ‘just an anxious person’. He says 90% of his thoughts every day were stressful, fearful, and anxious. It’s no wonder he found it hard to even leave the house without panic taking over. He felt helpless, lost, and stuck. Fast forward just three months, and ever...
The Thrive Programme Podcast
As the days grow shorter and the air turns colder, it’s easy to feel like winter happens to you. But what if that’s not the full story? In this empowering conversation, Lucy is joined by Thrive Programme Coach Shannon Sullivan to explore how to take your power back during the winter months. Together, they challenge the idea that low mood, sadness, or ‘winter blues’ are caused by the weather - and instead, look at how our thoughts, perspectives, and choices shape how we feel. You can’t control...
