As the days grow shorter and the air turns colder, it’s easy to feel like winter happens to you. But what if that’s not the full story? In this empowering conversation, Lucy is joined by Thrive Programme Coach Shannon Sullivan to explore how to take your power back during the winter months. Together, they challenge the idea that low mood, sadness, or ‘winter blues’ are caused by the weather - and instead, look at how our thoughts, perspectives, and choices shape how we feel. You can’t control...
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As the days grow shorter and the air turns colder, it’s easy to feel like winter happens to you. But what if that’s not the full story? In this empowering conversation, Lucy is joined by Thrive Programme Coach Shannon Sullivan to explore how to take your power back during the winter months. Together, they challenge the idea that low mood, sadness, or ‘winter blues’ are caused by the weather - and instead, look at how our thoughts, perspectives, and choices shape how we feel. You can’t control...
How Emotional Resilience Saved Me: A True Story of Fear and Courage
The Thrive Programme Podcast
37 minutes
6 months ago
How Emotional Resilience Saved Me: A True Story of Fear and Courage
This week, Kayane Watson joins Lucy to share her inspirational story of getting herself through a sudden life and death situation. Using the knowledge and skills she had learned having done The Thrive Programme a couple of years before, she was able to approach a really scary situation with a sense of calm and control. Kayane explains the moment she discovered something was wrong and there was a risk to her and her baby’s life. She talks through how she responded to her initial fear and...
The Thrive Programme Podcast
As the days grow shorter and the air turns colder, it’s easy to feel like winter happens to you. But what if that’s not the full story? In this empowering conversation, Lucy is joined by Thrive Programme Coach Shannon Sullivan to explore how to take your power back during the winter months. Together, they challenge the idea that low mood, sadness, or ‘winter blues’ are caused by the weather - and instead, look at how our thoughts, perspectives, and choices shape how we feel. You can’t control...
