In this heartfelt episode of the THRIVE Podcast, Jan shares a personal reflection on growth, fulfillment, and the quiet victories we often overlook.
Using the experience of running his second marathon as a metaphor, Jan explores a powerful tension many of us face:
How can we strive to become better while also accepting who we are right now?
He unpacks how setting goals can become a tool for inner transformation rather than just external achievement, and why fulfillment comes not from the finish line, but from who we become along the way.
You’ll hear about:
- The shift from result-focused to process-driven growth
- How consistent action builds confidence and identity
- Why needing less validation can lead to deeper self-worth
- The liberation of enjoying the journey, even when it’s hard
Whether you’re aiming for a big milestone or just trying to show up a bit more for yourself, this episode invites you to redefine success, find peace in progress, and celebrate the person you’re becoming.
️ Tune in and join Jan in creating a more compassionate, grounded, and fulfilling path forward.
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In this heartfelt episode of the THRIVE Podcast, Jan shares a personal reflection on growth, fulfillment, and the quiet victories we often overlook.
Using the experience of running his second marathon as a metaphor, Jan explores a powerful tension many of us face:
How can we strive to become better while also accepting who we are right now?
He unpacks how setting goals can become a tool for inner transformation rather than just external achievement, and why fulfillment comes not from the finish line, but from who we become along the way.
You’ll hear about:
- The shift from result-focused to process-driven growth
- How consistent action builds confidence and identity
- Why needing less validation can lead to deeper self-worth
- The liberation of enjoying the journey, even when it’s hard
Whether you’re aiming for a big milestone or just trying to show up a bit more for yourself, this episode invites you to redefine success, find peace in progress, and celebrate the person you’re becoming.
️ Tune in and join Jan in creating a more compassionate, grounded, and fulfilling path forward.
Hey, welkom bij deze aflevering over feedback.
Meer comfort vinden in het geven en ontvangen van feedback kan je leven beter maken op veel vlakken. Je zou niet de eerste zijn die het ongemakkelijk vindt om iemand bij te sturen of die het awkward vindt om positieve dingen bij de ander te benoemen. En je bent ook zeker niet de enige die het ongemakkelijk vindt om feedback te ontvangen, zeker als het gaat over de dingen die niet goed zijn, maar mogelijks ook bij appreciatie of complimenten.
En net omdat we er ons niet gemakkelijk bij voelen, houden we veel van de feedback die gegeven kan worden, voor onszelf.
En dat heeft best veel gevolgen, van kleine frustraties tot onhoudbare situaties en moeilijke relaties.
Ik wil vandaag met jou het concept onder een vergrootglas plaatsen en je tips geven die het makkelijker kunnen maken om om te gaan met feedback, zowel met het geven als het ontvangen.
The THRIVE Podcast
In this heartfelt episode of the THRIVE Podcast, Jan shares a personal reflection on growth, fulfillment, and the quiet victories we often overlook.
Using the experience of running his second marathon as a metaphor, Jan explores a powerful tension many of us face:
How can we strive to become better while also accepting who we are right now?
He unpacks how setting goals can become a tool for inner transformation rather than just external achievement, and why fulfillment comes not from the finish line, but from who we become along the way.
You’ll hear about:
- The shift from result-focused to process-driven growth
- How consistent action builds confidence and identity
- Why needing less validation can lead to deeper self-worth
- The liberation of enjoying the journey, even when it’s hard
Whether you’re aiming for a big milestone or just trying to show up a bit more for yourself, this episode invites you to redefine success, find peace in progress, and celebrate the person you’re becoming.
️ Tune in and join Jan in creating a more compassionate, grounded, and fulfilling path forward.
