In this heartfelt episode of the THRIVE Podcast, Jan shares a personal reflection on growth, fulfillment, and the quiet victories we often overlook.
Using the experience of running his second marathon as a metaphor, Jan explores a powerful tension many of us face:
How can we strive to become better while also accepting who we are right now?
He unpacks how setting goals can become a tool for inner transformation rather than just external achievement, and why fulfillment comes not from the finish line, but from who we become along the way.
You’ll hear about:
- The shift from result-focused to process-driven growth
- How consistent action builds confidence and identity
- Why needing less validation can lead to deeper self-worth
- The liberation of enjoying the journey, even when it’s hard
Whether you’re aiming for a big milestone or just trying to show up a bit more for yourself, this episode invites you to redefine success, find peace in progress, and celebrate the person you’re becoming.
️ Tune in and join Jan in creating a more compassionate, grounded, and fulfilling path forward.
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In this heartfelt episode of the THRIVE Podcast, Jan shares a personal reflection on growth, fulfillment, and the quiet victories we often overlook.
Using the experience of running his second marathon as a metaphor, Jan explores a powerful tension many of us face:
How can we strive to become better while also accepting who we are right now?
He unpacks how setting goals can become a tool for inner transformation rather than just external achievement, and why fulfillment comes not from the finish line, but from who we become along the way.
You’ll hear about:
- The shift from result-focused to process-driven growth
- How consistent action builds confidence and identity
- Why needing less validation can lead to deeper self-worth
- The liberation of enjoying the journey, even when it’s hard
Whether you’re aiming for a big milestone or just trying to show up a bit more for yourself, this episode invites you to redefine success, find peace in progress, and celebrate the person you’re becoming.
️ Tune in and join Jan in creating a more compassionate, grounded, and fulfilling path forward.
In deze aflevering duiken we dieper in het topic "communicatie". We bespreken een aantal fundamentele inzichten die je kunnen helpen om de kwaliteit van je communicatie te verhogen.
Communicatie is de katalysator van je groei en heeft een enorme impact op je relaties en op wat je kan bereiken.
Deze topics zullen aan bod komen:
1. Biases of storingen in ons denken en hoe dit onze communicatie beïnvloedt
2. Een model voor kwaliteitsvolle communicatie
3. Een model om niet overweldigd te geraken door emoties (in onze communicatie)
4. Hoe we meer mentale flexibiliteit kunnen vinden in onze overtuigingen en standpunten
5. Hoe we onze behoeftes en verlangens makkelijker kunnen communiceren
6. En hoe we beter kunnen worden in aandachtig luisteren en heel aanwezig kunnen zijn in een gesprek.
The THRIVE Podcast
In this heartfelt episode of the THRIVE Podcast, Jan shares a personal reflection on growth, fulfillment, and the quiet victories we often overlook.
Using the experience of running his second marathon as a metaphor, Jan explores a powerful tension many of us face:
How can we strive to become better while also accepting who we are right now?
He unpacks how setting goals can become a tool for inner transformation rather than just external achievement, and why fulfillment comes not from the finish line, but from who we become along the way.
You’ll hear about:
- The shift from result-focused to process-driven growth
- How consistent action builds confidence and identity
- Why needing less validation can lead to deeper self-worth
- The liberation of enjoying the journey, even when it’s hard
Whether you’re aiming for a big milestone or just trying to show up a bit more for yourself, this episode invites you to redefine success, find peace in progress, and celebrate the person you’re becoming.
️ Tune in and join Jan in creating a more compassionate, grounded, and fulfilling path forward.
