In this episode, Vanessa Vanderhoek and Daniel McInerney discuss the importance of setting and maintaining boundaries in various aspects of life, including work and personal relationships. They explore the challenges people face in establishing boundaries, the difference between healthy and unhealthy boundaries, and the impact of boundaries on mental and physical health. The conversation also highlights practical strategies for implementing boundaries and the role of leadership in fostering a culture of respect for personal limits.   To learn how to enhance your boundaries and assertiveness skills today, check out Daniel & Vanessa’s latest articles with practical tips: Assertiveness: The Quiet Skill That Changes Everything, by Daniel McInerney (Lead Forward) - https://www.leadforward.com.au/ Assertiveness: A Key Ingredient for Better Health and Stronger Relationships, by Vanessa Vanderhoek (The Healthy Gut Nutritionist) - https://www.thehealthygutnutritionist.com/blog   The key takeaways Boundaries are essential for mental, emotional, and physical health. Healthy boundaries allow you to prioritise your wellbeing without guilt. Understanding the difference between healthy and unhealthy boundaries is crucial. Leaders should model boundary-setting to create a supportive environment. Normalising the act of saying no can empower others to do the same. Clear communication about boundaries can prevent misunderstandings. Setting boundaries can lead to reduced stress and improved relationships. Self-awareness is key to identifying where boundaries are needed. Implementing boundaries can significantly enhance overall well-being. Practicing boundary-setting is a step towards thriving in life.   Chapters 00:00 - Understanding Boundaries: The Foundation of Well-being 07:39 - Healthy vs. Unhealthy Boundaries: Recognizing the Difference 09:59 - Overcoming Challenges: Tips for Setting Boundaries 17:47 - The Impact of Boundaries on Health and Well-being 23:59 - Practical Applications: Implementing Boundaries in Daily Life   To connect with Vanessa Vanderhoek, follow her on Instagram @thehealthygutnutritionist, YouTube @thehealthygutnutritionist, Facebook @thehealthygutnutritionist, and through her website www.thehealthygutnutritionist.com. To connect with Daniel McInerney, follow him on LinkedIn http://linkedin.com/in/daniel-mcinerney, and through his website www.leadforward.com.au.   Keywords boundaries, healthy boundaries, unhealthy boundaries, let them, let them let me, mental health, emotional health, assertiveness, personal growth, leadership, work-life balance, self-care, communication, well-being