In this conversation, Daniel McInerney and Vanessa Vanderhoek explore the concept of goal setting in a more human and adaptable way. They discuss the importance of aligning goals with personal values and intentions, especially during the mid-year reset in July. The dialogue emphasises the significance of celebrating small wins, reframing failures as feedback, and understanding the seasons of life that influence goal achievement. The speakers share personal anecdotes and practical strategies for setting and achieving meaningful goals, both personally and professionally.   The key takeaways Goal setting should align with your life, energy, and values. July is an ideal time for a mid-year reset. Letting go of unachieved goals can be liberating. Goals should reflect the season of life that you are in. Missing a goal is not failure; it's feedback. Celebrate small wins to build self-belief. Focus on personal intentions, not just tasks. Micro goals can lead to significant progress. Recognise the ebbs and flows of life in goal setting. Visualisation and emotional connection are key in goal setting.   Chapters 00:00 - The Essence of Goal Setting 03:26 - Reflecting on the First Half of the Year 05:40 - Mindset and Goal Setting in July 08:28 - Client Goal Setting in Health 11:06 - Personal Goals and Family Intentions 13:53 - Understanding Seasons in Goal Setting 16:01 - The Importance of Presence and Intention 18:58 - Aligning Goals with Values 21:29 - Empathy in Client Relationships 23:53 - Transforming Leadership Goals 26:43 - The Shift from Output to Identity-Based Goals 30:57 - Overcoming Self-Doubt and Imposter Syndrome 36:36 - The Importance of Reflection and Adaptation 40:30 - Reframing Goals: Feedback vs. Failure 44:53 - The Power of Visualization and Emotional Connection 47:56 - Celebrating Achievements and Building Momentum   To connect with Vanessa Vanderhoek, follow her on Instagram @thehealthygutnutritionist, YouTube @thehealthygutnutritionist, Facebook @thehealthygutnutritionist, and through her website www.thehealthygutnutritionist.com.   To connect with Daniel McInerney, follow him on LinkedIn http://linkedin.com/in/daniel-mcinerney, and through his website www.leadforward.com.au.   Keywords goal setting, personal intentions, professional goals, July reset, micro goals, feedback, celebrating wins, health goals, identity-based goals, seasons of life