Have you wondered why your mood changes as the seasons change? Do you notice year after year, your mood changes with the onset of fall or winter, even spring or summer? Today I'm talking all about what Seasonal Affective Disorder is, other wise known as Seasonal Depression and WHY it happens. Understanding how your body operates in conjunction with seasonal changes can be helpful in understanding how to cope. This episode first discusses mood changes that happen as the seasons change, and then outlines all of the symptoms of seasonal affective disorder that can occur in both fall/winter and spring/summer. Seasonal Depression can look a lot like major depression disorder but there are some small nuances and symptoms that can arise, tune in to see what symptoms can come up as the seasons change!
Say hi and receive more mental health resources!
YOUTUBE: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew
Instagram: https://www.instagram.com/rachelanndinecounseling/
FREE guide to setting healthy boundaries: https://view.flodesk.com/pages/5efb890ccaabca0028b7b082
And don't forget to subscribe! Be well.
DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.