#87 What to expect in your FIRST therapy appointment!

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The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving

Rachel Ann Dine, LPCC, LPC, LMHC-Women's Mental Health Therapist and Advocate

98 episodes

9 months ago

Welcome to The Three L’s Podcast, where Rachel Ann Dine, Licensed Professional Clinical Counselor, shares thoughtful commentary and strategies to help you with the big Three L’s of Life: living, learning, and loving. Each episode, join in as a different psychological or current hot topic is explored-with the hope of helping you live well, learn something that aids in personal growth or understanding, and love (self and others) in a way that honors you! Anxiety management and relationship health are the ultimate focus of this show. Be empowered to find what works for you in your life!

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#87 What to expect in your FIRST therapy appointment!

The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving

15 minutes

4 years ago

#87 What to expect in your FIRST therapy appointment!

Ever wondered what happens in your first therapy appointment? Are you going to your first therapy appointment in the near future? I made this video to help ease any anxiety you may be feeling about starting therapy and understanding what to expect in your first counseling appointment! The hardest step can be reaching out to someone for help, so be proud of yourself for making that first appointment. Thinking about going to therapy or counseling (the terms are interchangeable!)? Watch as I break down the most commonly held events that happen and talk about what happens in that very first therapy appointment. I'm a licensed counselor and am here to explain what I do personally, plus hopefully encourage you to make that first appointment if you've been curious about what that first appointment is like!

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DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.

YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.