#86 Signs therapy could be helpful for you-especially if you're going through these things right now in your life!

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The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving

Rachel Ann Dine, LPCC, LPC, LMHC-Women's Mental Health Therapist and Advocate

98 episodes

9 months ago

Welcome to The Three L’s Podcast, where Rachel Ann Dine, Licensed Professional Clinical Counselor, shares thoughtful commentary and strategies to help you with the big Three L’s of Life: living, learning, and loving. Each episode, join in as a different psychological or current hot topic is explored-with the hope of helping you live well, learn something that aids in personal growth or understanding, and love (self and others) in a way that honors you! Anxiety management and relationship health are the ultimate focus of this show. Be empowered to find what works for you in your life!

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#86 Signs therapy could be helpful for you-especially if you're going through these things right now in your life!

The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving

15 minutes 36 seconds

4 years ago

#86 Signs therapy could be helpful for you-especially if you're going through these things right now in your life!

Wondering if you should start therapy? I'm sharing the big signs therapy could be helpful for you especially if you're dealing with these things in your life! Starting therapy for the first time can absolutely feel scary and even hard to do. Sometime wondering if you're at the point where therapy would be helpful can even come up. As a licensed therapist, I often see clients who are starting therapy for the very first time and I want to normalize for YOU 1. How the making the first call to a therapist can be difficult and 2. Share some big signs therapy could be helpful for you (especially if you're currently dealing with some of the problems I talk about in the video). I want to normalize going to mental health counseling and treating your mental health like you would treat a physical health issue. Tune in and let me know your thoughts on starting therapy! Hoping this helps provide validation on getting your therapeutic journey started.

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DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.

YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.