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The Three Little Birds Podcast
3littlebirdsuk1
13 episodes
6 days ago
Three Little Birds, located in the UK, is a charitable foundation dedicated to helping those in need especially suffering from Mental & Physical Health, Anxiety, Obesity and associated conditions. We take a holistic approach to Health & Wellbeing and through the dedication of our volunteers, staff members, and partners, we strive to improve the lives of everyone who needs help within the community and beyond. Please donate and volunteer so we can continue to support those that need our help and contact us to see what we can do to bring about positive change.
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Mental Health
Health & Fitness
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All content for The Three Little Birds Podcast is the property of 3littlebirdsuk1 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Three Little Birds, located in the UK, is a charitable foundation dedicated to helping those in need especially suffering from Mental & Physical Health, Anxiety, Obesity and associated conditions. We take a holistic approach to Health & Wellbeing and through the dedication of our volunteers, staff members, and partners, we strive to improve the lives of everyone who needs help within the community and beyond. Please donate and volunteer so we can continue to support those that need our help and contact us to see what we can do to bring about positive change.
Show more...
Mental Health
Health & Fitness
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Mindfulness- Body Scan Exercise
The Three Little Birds Podcast
9 minutes 5 seconds
4 years ago
Mindfulness- Body Scan Exercise

In this episode we take you through a short body scan exercise as part of our mindfulness series. A body scan involves you paying attention to parts of your body in a gradual sequence. It can help you to get in touch with your body and relieve tension, making you feel more relaxed.

The Three Little Birds Podcast
Three Little Birds, located in the UK, is a charitable foundation dedicated to helping those in need especially suffering from Mental & Physical Health, Anxiety, Obesity and associated conditions. We take a holistic approach to Health & Wellbeing and through the dedication of our volunteers, staff members, and partners, we strive to improve the lives of everyone who needs help within the community and beyond. Please donate and volunteer so we can continue to support those that need our help and contact us to see what we can do to bring about positive change.