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The Thoughtful Gay Man
Roy Grant
11 episodes
5 days ago
To be thoughtful means to become self-aware, and self-awareness is key to a better life and better relationships. When we’re clear inside, our outer lives follow. And to survive and thrive as gay men, we’re going to need some clarity. What are the ins and outs of love and loneliness, trust and trauma, self-esteem and self-sabotage, specific to the gay male experience? I’ve been running support groups and coaching gay men for over a decade, while healing my own wounds along the way, and there’s some things I’d like you to...give some thought. ~Your lifecoach, Roy Grant
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Self-Improvement
Education
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To be thoughtful means to become self-aware, and self-awareness is key to a better life and better relationships. When we’re clear inside, our outer lives follow. And to survive and thrive as gay men, we’re going to need some clarity. What are the ins and outs of love and loneliness, trust and trauma, self-esteem and self-sabotage, specific to the gay male experience? I’ve been running support groups and coaching gay men for over a decade, while healing my own wounds along the way, and there’s some things I’d like you to...give some thought. ~Your lifecoach, Roy Grant
Show more...
Self-Improvement
Education
Episodes (11/11)
The Thoughtful Gay Man
Boys Don't Cry

What are the effects of the male ideal on our comfort level with vulnerability? How does this affect our ability to cultivate true intimacy in our relationships with other gay men or other men in general? What is the importance of being in touch with our emotions and how do we access them safely and express them responsibly?

Visit https://roygrantlifecoach.com/index.html for links to my support groups, retreats, books, or to book a private coaching session.

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10 months ago
26 minutes 35 seconds

The Thoughtful Gay Man
The Inner Child

How do we access, communicate with, and heal the inner child? Why is it so important? What harmful stories has our inner child adopted and how do these stories continue to play out in our adult lives and the gay tribe?

Visit https://roygrantlifecoach.com/index.html for links to my support groups, retreats, books, or to book a private coaching session.

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11 months ago
25 minutes 15 seconds

The Thoughtful Gay Man
Interview: Knowing, Being, and Honoring Yourself

I sat down with Brett, a 56 year old thoughtful gay man originally from Minnesota currently living in Chicago to talk about his experience with people pleasing and how not to lose ourselves for the sake of other's comfortability.

Visit https://roygrantlifecoach.com/index.html for links to my support groups, retreats, books, or to book a private coaching session.



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1 year ago
43 minutes 2 seconds

The Thoughtful Gay Man
Trauma Bonding

What is a trauma bond and how do we heal from them? How are we as gay men trauma-bonded to each other?

Visit https://roygrantlifecoach.com/index.html for links to my support groups, retreats, books, or to book a private coaching session.

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1 year ago
24 minutes 15 seconds

The Thoughtful Gay Man
A Man of Substance

What happened to the gay standard of integrity? How do we build trust and real connection despite gay culture's addiction to superficial sugar highs and the normalization of self-destructive behaviors?

Visit https://roygrantlifecoach.com/index.html for links to my support groups, retreats, books, or to book a private coaching session.

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1 year ago
15 minutes 26 seconds

The Thoughtful Gay Man
Abandonment

The fear of abandonment...the grief resulting from abandonment...How do we cope, how do we heal, how do we stay open despite the risk it might happen again?

Visit https://roygrantlifecoach.com/index.html for links to my support groups, retreats, books, or to book a private coaching session.


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1 year ago
21 minutes 3 seconds

The Thoughtful Gay Man
What Makes a Father

What is the significance of the father archetype upon the gay male subconscious?


Visit https://roygrantlifecoach.com/index.html for links to my support groups, retreats, books, or to book a private coaching session.


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1 year ago
24 minutes 9 seconds

The Thoughtful Gay Man
The Power of Our Spoken Word

Words have great power in their ability to evoke meaning and emotion in those who hear them.  They can motivate and build us up, or frighten and break us down. They have the power to create lifelong wounds, as well as the power to heal them. 

And perhaps most consequential of all, the spoken words we absorb can determine what we believe is possible for us, including whether or not we deserve to be loved.


Join the Thoughtful Gay Man in person in Chicago on Meetup: https://www.meetup.com/The-Thoughtful-Gay-Man/


For books, meditations, retreats, to become a sponsor, or to book a private life coaching session with Roy, visit: roygrantlifecoach.com

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1 year ago
24 minutes 4 seconds

The Thoughtful Gay Man
Losing Ourselves in a Relationship

How do we know when we've given away too much of ourselves in a relationship? Why does this happen? And what can we do to prevent it?



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1 year ago
27 minutes 49 seconds

The Thoughtful Gay Man
Self-Comparison

How do we learn to break the habit of self-comparison, for ourselves and in the gay community?

To become a sponsor and for links to my support groups, retreats, books, or to book a private coaching session, visit roygrantlifecoach.com

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1 year ago
27 minutes 59 seconds

The Thoughtful Gay Man
What Makes a Man?

How do we as gay men grapple with the "male ideal" and the expression of "masculinity"?


To become a sponsor and for links to my support groups, retreats, books, or to book a private coaching session, visit roygrantlifecoach.com

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1 year ago
17 minutes 41 seconds

The Thoughtful Gay Man
To be thoughtful means to become self-aware, and self-awareness is key to a better life and better relationships. When we’re clear inside, our outer lives follow. And to survive and thrive as gay men, we’re going to need some clarity. What are the ins and outs of love and loneliness, trust and trauma, self-esteem and self-sabotage, specific to the gay male experience? I’ve been running support groups and coaching gay men for over a decade, while healing my own wounds along the way, and there’s some things I’d like you to...give some thought. ~Your lifecoach, Roy Grant