With so much happening in the world of health and wellness, how can you separate fact from fiction? Listen to Thorne’s medical experts as they bring you the latest insights, access to exclusive interviews, and much more as the Thorne Podcast navigates the complex world of health and wellness. Here you’ll discover the newest research on diet, nutritional supplements, and lifestyle approaches to unlocking your best self.
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With so much happening in the world of health and wellness, how can you separate fact from fiction? Listen to Thorne’s medical experts as they bring you the latest insights, access to exclusive interviews, and much more as the Thorne Podcast navigates the complex world of health and wellness. Here you’ll discover the newest research on diet, nutritional supplements, and lifestyle approaches to unlocking your best self.
During this episode you’ll learn about:
Trending wellness tip: The 30-30-3 diet [1:18]
This week’s topic: Everyday ways to prepare your immune system for cold weather months [4:45]
What does it mean to “boost the immune system”? [7:08]
How does the immune system work? [8:45]
Healthy habits that promote a healthy immune response [10:55]
Beyond vitamin C: Nutrients support the immune system? [14:48]
What is quercetin? How does quercetin support a healthy immune function? [18:04]
Deeper insights from health testing: Key biomarkers and indicators of immune health [21:02]
Immune season mistakes to avoid [24:55]
How effective are folk remedies for immune health? [29:15]
What to do if you do get sick [31:14]
Questions from the community
How are flu vaccines made if this year’s strains haven’t appeared yet? [34:48]
Is it safe to exercise while sick? [35:52]
Are there supplements that help break up mucus? [38:41]
Resources to topics mentioned in this episode:
Body Basics: Immune System 101
Top 4 Nutrients for Immune System Support
Zinc and Immune Support: What's the Best Form?
Sleep and the Immune System
7 Immune Health Biomarkers to Check
How Athletes Can Support Their Immune Function
Five Nutrients You Didn’t Know Affected Immune Health
What is CRP and What Does C-Reactive Protein Measure?
Allergies 101: Everything You Have Wanted to Know About Allergies
Products related to this episode: Glutathione, Vitamin C, Vitamin D, Immune Support Stack, Quercetin Phytosome, Quercetin Complex, Fish Oil & Omega-3s, FloraMend Prime Probiotic®, Zinc
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The Thorne Podcast
With so much happening in the world of health and wellness, how can you separate fact from fiction? Listen to Thorne’s medical experts as they bring you the latest insights, access to exclusive interviews, and much more as the Thorne Podcast navigates the complex world of health and wellness. Here you’ll discover the newest research on diet, nutritional supplements, and lifestyle approaches to unlocking your best self.
