With so much happening in the world of health and wellness, how can you separate fact from fiction? Listen to Thorne’s medical experts as they bring you the latest insights, access to exclusive interviews, and much more as the Thorne Podcast navigates the complex world of health and wellness. Here you’ll discover the newest research on diet, nutritional supplements, and lifestyle approaches to unlocking your best self.
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With so much happening in the world of health and wellness, how can you separate fact from fiction? Listen to Thorne’s medical experts as they bring you the latest insights, access to exclusive interviews, and much more as the Thorne Podcast navigates the complex world of health and wellness. Here you’ll discover the newest research on diet, nutritional supplements, and lifestyle approaches to unlocking your best self.
During this episode you’ll learn about:
This week’s guest: Da Rulk, strength and conditioning specialist for first responders and tactical athletes [0:58]
What does training and recovery look like for military, firefighters, police, and other first responders? [4:17]
On-duty vs. off-duty nutrition strategies for first responders [6:54]
How to maintain quality sleep as a first responder [12:21]
Supplements to support first responders who experience disrupted sleep [14:51]
Ways to support a positive mindset as a first responder or military athlete [17:53]
Hydration tips for first responders, and why water alone may not be enough [22:32]
Questions from the community
How can someone who works night shifts get a better sleep schedule [27:52]
What is different about training first responders versus other athletes? [31:20]
What are the best exercises for an emergency medical responder or other first responder? [37:15]
Resources to topics mentioned in this episode:
Follow Da Rulk on Instagram
Four Supplements You Need if You Train Twice a Day
Beta-Alanine: An Emerging Cognitive Tool for Tactical Athletes
Catalyte® vs. Daily Electrolytes: Which is Better?
Everything You Need to Know About Magnesium
A Good Night’s Sleep: How Magnesium and Other Nutrients Can Help
This Mineral Deficiency is More Common Than You Might Think
The Relationship Between Sleep and Mental Health
Six Tips to Improve Reaction Time and Mental Focus
Why You Should Add RecoveryPro® to Your Bedtime Routine
PharmaGABA Combined with Protein Improves Lean Muscle Mass*
Products related to this episode: Magnesium, Daily Electrolytes, Catalyte®, Melaton-3™, RecoveryPro®, PharmaGABA-100, Whey Protein Isolate, Amino Complex, Creatine, Ginseng Plus, Theanine
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The Thorne Podcast
With so much happening in the world of health and wellness, how can you separate fact from fiction? Listen to Thorne’s medical experts as they bring you the latest insights, access to exclusive interviews, and much more as the Thorne Podcast navigates the complex world of health and wellness. Here you’ll discover the newest research on diet, nutritional supplements, and lifestyle approaches to unlocking your best self.
