Hey everyone! After an incredible first month of the podcast, 4 guest episodes later, I’ve decided to bring it back to basics this week, coming at you with my first full solo episode :) Before recording, I asked you guys on my Instagram to send in some questions about anything that I could answer in an episode. So in the first half, I dive into a little life update including those questions about life, work, running and more!
In the second half of this episode, we’ll get into as many tips as I can provide for how to get into distance running. Of course I’m no expert, but I’ll take any opportunity to share the things I wish I knew ahead of time before I began running so that I can help whoever needs to hear this most. We’ll cover how to start building base mileage, why consistency matters, and the importance of focusing on either speed or distance to avoid injury. I also talk about navigating setbacks like low iron or injuries, the role of cross training, my approach to nutrition and fueling, race day anxiety and more.
I hope you all enjoy this more laid back type of episode and as always, if there’s any topics or guests you’d like to see in a future episode please send them my way!
P.S. Pardon the delay (I know it’s Saturday!) as I’m doing my best to keep up during these busy weeks. Just know there will be more guests and more topics to cover in upcoming episodes every other week from this point on hehe. Thanks for being here!!!
LET'S CONNECT:
