In this episode, I sit down for a full circle conversation with one of my closest friends and former teammate, Tori Mariano, to reflect on lessons learned through college running.

We dive right into discussions on the reality of under fueling and how crucial it is to keep fueling simple (food is fuel), why getting a regular menstrual cycle is essential for female athletes, and debunking long-standing myths around nutrition and performance. We also swap stories from our most memorable cross country meets, reflect on the highs and lows of being student-athletes, and Tori shares what she’s learned through her nonlinear five years in the sport.

I am so excited to share this conversation with you all as we unpack many of the things that nobody told us before college running - filled with laughs, reflections and maybe even helpful insight for anyone who may need it!

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