In this episode, we talk wit Cat about Christmases, difficult family dynamics, and the nostalgia of a more simple time.

When the price of raw ingredients is more than the one of ultra processed food, how do you keep up with your mineral intake and your health? With the constant pressure on consuming more and more, how do you feel fulfilled with less? How can you bring back the spirit of Christmas of spending time with family and simply being.

Join us in our reflections on spaciousness, navigating complicated ways of living and the freedom of feeling instead of consuming.